Interstitial Journaling and Rapid Logging look like a great combo in attempting to defrag my mind

"You can't focus on everything at the same time. If you want to concentrate better and improve your ability to focus, you need to de-fragment your attention first. Here's the trick to doing just that."

https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

#BulletJournal #InterstitialJournaling #RapidLogging

This post seems to introduce the "=" bullet for moods.

https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

Anne-Laure Le Cunff's introduction to Interstitial journalling is deeper, though.

https://nesslabs.com/interstitial-journaling

But, it's use in a bullet journal is why I like the first post.

#bulletjournal #interstitialjournaling

https://youtu.be/JzYJGRaCaOg

Interesting idea for #bullet #journaling.

#bujo #bulletjournal #focus #interstitialjournaling #dailylog

Very nice video on her use of interstitial journaling by @ankteckningar This is something I can use and I see why in this explanation. The explanation is clear and the video is pleasant, kind of meditative. Thanks!

https://www.youtube.com/watch?v=tCnQSN0bBPU

#interstitialjournaling