Despite the #challenges my #journey at there #fueledme to confront my own #internalized #ableism to #embrace my neurodiversity as a #strength and to find #myvoice as an #advocate

We find great encouragement in this new study of #CBT to reduce #internalized #WeightStigma. It goes down in CBT for weight loss and even a bit more with CBT for self stigma added in. Kudos to Rebecca Pearl et al.
https://conscienhealth.org/2023/05/success-in-reducing-self-stigma/

Legos and the 4 I's of #Oppression: #ideological, #institutional, #interpersonal, and #internalized https://youtu.be/3WWyVRo4Uas
Easily worth 4 minutes of your time. if you are interested in #diversity, #equity, #inclusion and #belonging #dei