Underthehighwatermarc
lobster 🦞My last meal is usually #soup at approximate 5pm, then nothing but liquid till #breakfast. This is the easiest form of #fasting. It works for me with #healthy gradual weight loss, disciplining raving cravings, shaves money. Drinks does not include alcohol. Sorry #addicts.
Luckily we are also gradually:
- becoming more #vegetarian, with #veganism the goal
- buying healthier food
- home #cooking
Use some favoured, flavourings such as a Japanese #soya sauce, virgin #olive oil (made with real virgins - oh Popeye!), garam masala etc.
Who is to responsible for this good fortune? My mother, recently ashed, who made us eat #wholewheat #bread and took me to #Cranks a #vegan restaurant in central #London. We paid with #luncheon #vouchers.
If your parents are wyrde, won day you will realise how #precious an up bringing that was. No #Parents? Even badder/better …
https://en.m.wikipedia.org/wiki/Intermittent_fasting
Jasmin