De Bananenwinkel wordt een echte winkel!

Vanaf 6 maart kun je namelijk binnen lopen bij de Bananenwinkel in de winkel van Lopers Company Bergen op Zoom. Goede coaching en optimaal advies kan ik het beste geven als we elkaar in levende lijve zien en spreken. En nu heb ik daarvoor een mooie plek gevonden: de winkel van Lopers Company

https://www.bananenwinkel.nl/de-bananenwinkel-wordt-een-echte-winkel/

#Coaching #Organiseert #Winkel #Advies #Bananen #coaching #Humango #Tridot #Winkel

Fitness and Endurance still on the rise 🥳👌.
Funny to see the Form graph just slightly touching green during last taper week.

Next stop is the Houttrail, 35km in April.
Raise the bar another extra 10km after yesterdays 25km Sallandtrail.
Exciting times 😃🏃✌️.

#running #trailrunning #humango

Day #66 of #streak2024
Second taper day and I felt tired to the bone.
But I know thats normal from my former cycling taper periods. Something like the moment you go at ease all tiredness comes to the surface. I know I will be ok on Saturday ✌️.
2 more taper days till the #sallandtrail.

#running #trailrun #cycling #humango
https://strava.app.link/gYFb4S4FKHb

Day#61 of #streak2024
30 minute recovery rowing session.
Started easy but the moment I arrived at the sewer the pace almost automaticly increased. Not sure if there is any correlation 😝.

#rowing #humango #concept2
https://strava.app.link/yV1vkgW6BHb

@recollir recent toot triggered me to check my Februari sport totals and here they are.
The "Other" slice of the pie is from Indoor rowing workouts on my Concept2.

#running #trailrunning #rowing #humango

Day#60 of #streak2024
If the Coach is happy, I am happy 😃.
But it has also to do with endorfines I guess 😉. Feeling good, feeling ready for the 25km #Sallandtrail next week.

#running #trailrunning #humango
https://strava.app.link/wGKz95fHAHb

Day#54 of #streak2024
Coach Hugo from #humango got a bit worried about my recovery.
If perhaps I wanted to take an easy day?
Or maybe change the plan because it was to hard?
I appreciate your concerns but no worries Coach.
I just take my recovery row today as scheduled and all will be fine again tomorrow 😃👌.

#concept2 #rowing #exr
https://strava.app.link/EpQgqYIzqHb

Day#53 of #streak2024
Garmin Recovery time this morning was still 52 hours left. Also rest HR was 5 beats above average. Felt like I was getting a cold. So changed my 14km Treshold run to an 14 easy run.
Stil 52 hrs recovery time left 😜.

#running #trailrun #humango

https://strava.app.link/CAhWfQ0WoHb