#sticktotheplan still feels difficult when you only have a 15 minute strength workout scheduled.
But I stood tall and did not do anything else ๐ช.
No rowing, no running, no bike ride, nothing.
Although I am still processing it...๐ตโ๐ซ
#runmotion
#streak2024
#running
#trailrunning
#ultrarunning
#runnersofmastodon
#RunMotion had an 2hr30 easy endurance ride planned for me today.
It could have been easy if I had checked the wind (direction).
I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home ๐คฃ.
#trailrunning #running #crosstraining #streak2024 #ultrarunning
Had a great day yesterday on the 24km Houttrail event not far from where I live.
It had been raining the whole night before so the track was a muddy mess.
Somewhere in the first section there was a rather tricky path in the woods which was made of slippery tree trunks.
The organisation already warned us to be very carefull and they where right. The trunks where extremely slippery. But luckily I survided them without a scratch.
#running #trailrunning #streak2024
https://strava.app.link/YW9oaCtB0Ib
Day #109 of #streak2024
After stripping the entire ground floor of my house this morning I felt pretty done.
But the #streak2024 must go on so after a short lunch I went to the park to do my prescribed trailrun workout.
Suprisingly I felt very energetic and ran for 1hr in a great flow , Z3 HR, and high cadence two laps on the MTB single track.
And now I feel tired again ๐๐.
Day#108 of #streak2024
Some short sprint and treshold work on the indoor bike today. All set for the 24km #houttrail run upcoming weekend.
Initially I subcribed for the 35km which would be my longest distance to date.
But after some consideration I decided not to take to any uneccessary risks just a few weeks before the GR221 fastpacking trip.
That 35km have to wait a few months ๐โ
.
#cycling #running #trailrunning
https://strava.app.link/grexxYwlSIb
Day#102 of #streak2024
Hill Endurance.
The goal of today was to train in Z2 while doing as much EG as possible.
I probably should say 'as available' ๐.
Not much hills to be found in my surrounding.
But I found a nice hill on the MTB track of the Outdoor Valley park (40min drive by car) which I ran 8 times.
Mission accomplished ๐.
#trailrunning #running #garmin https://strava.app.link/2gpc55YgIIb
Day#99 of #streak2024
Negative split, 2 laps rowing session.
Started easy and increased the pace at the 2th lap to Threshold level.
It feels great to go slightly wild after all the endurance hours last week.
Currently reading "Born to run". Great inspiration for trailrun training.
#running #concept2 #rowing #trailrunning
https://strava.app.link/C3EN7gHjDIb
Day #98- of #streak2024
Long testrun in nearby nature resort Meijendel.
Took a leap of faith and worn my new trailingshoes (La Sportiva Mutant).
Wanted to test my Fastpack also so I stuffed my trusty Salomon Speedcross 6 shoes in the pack just to be sure ๐.
It was gusty with some long stretches of headwind. The loose sand and short climbs up the Dunes didn't make it any easier either.
But it worked out well. Happy day.
Johan Barelds ๐ช๐บ