#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

Today we will learn some positive trading psychology tips and these tips are worth reading.

1. Risk only fewer capital to eliminate fear.
2. Everyone' trading style and results may vary.
3. Loss is inevitable, don't stress yourself.
4. Spend weekends to study and see forecast.

Comment your tips in the comment section 👇.

Follow Us - @TheBlockchainCorner

#motivationalpost #highintensityworkout #successtips #motivationalquotes #motivationaltalks #lashintensity #englishtips

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout