#workoutoftheday #circuittraining
2 x 60s [30s recovery]:
1️⃣ Bicycle 🚲 crunches
2️⃣ Russian twist (with a light ball)
3️⃣ Mountain 🏔️ climbers
4️⃣ Front raise + lateral raise @ 2 x 1 kg
5️⃣ Backward lunges
6️⃣ Wall ball squats
7️⃣ Skaters 🛼
8️⃣ Tricep curls @ 2 x 1 kg
9️⃣ Glute kickbacks
🔟 Chair sit to stand
11 one-leg ball pass through
12 V-hold
1 minute is definitely too long for abs exercises 😅!
Circuit Training done ✅
Later start than normal, but there is no escape from PT.
No run today. I'm.taking some advice to just give my bruised toe another day of rest.
Maybe if I hadn't gone for a barefoot walkabout yesterday afternoon, my toe bruise wouldn't have been noticed and I'd have been out on mixed terrains today.
Side note: It's a shame I can't get them into running, but I do respect their opinion.
- and I guess another day w/ feet up is better than multiple days laid up.
Also, I have circuit training later so I won't escape PT today.
Circuit training done ✅
Seemed easy today, maybe because of not doing it a boiling point 😃
Circuit training in 30mins
It's a lot cooler today...only 27°c (16°c cooler than Saturday!), That in itself should mean a less puddled, and altogether better session.
No run today - I developed a very nasty blind boil in a very delicate spot, after Friday's run -
I got Magnesium Sulfate Paste for it first thing this morning, and now 4hrs after first application it's more comfortable, we'll see if it's calmed down enough to run tomorrow
Circuit training done ✅
Almost broke my neck slipping on a slippery sweat patch on the mat, but instead of falling slid like a bad ice dancer, who got their toe pick caught and then did that wavy arms stumble as they try to regain their balance! 🤦
See I can fall over just as easily, even when I am not running!!
Circuit training should have started 4 minutes ago....we're all running late, so its 1330hrs(ish). I can't complain really, only mad dogs and Englishmen want to do this in the middle of the day when it is 40C 50% humidity outside!
Circuit training- done
I'm utterly spent, and I desperately need Coffee!
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Blind woman credits guide dog for confidence to complete football club’s circuit training
A guide dog can change your life in so many ways! Izzy James of Swansea credits labradoodle, Souly for giving her the confidence to get active, lose weight and gain fitness.
She is the first blind person to complete Fit Jacks, a 12-week programme of circuit training run Swansea City Football Academy.
Izzy told us: “The training sessions are aimed at people over 35 and consist of circuit training. Being blind and having no vision, I found this prospect very daunting but wanted to make a positive change in my health and fitness.
“Fit Jacks have been so inclusive in enabling a blind person to participate in the programme. They have provided one-to-one support to enable me to access all the activities, with verbal information and hands-on demonstrations when required.
“They also provided a classroom-based exercise to learn about nutrition and, although the booklet was not provided in an accessible format, the people running the group ensured that they read out the relevant information when needed so I could fully engage in the conversations.”
Izzy gets to and from sessions with the help of guide dog Souly, who sits quietly on his blanket while she works out. “I never thought I’d be able to do circuit training but I’ve lost two stones in weight. Souly’s not only given me my independence, he’s also created a new-found confidence I never had before.”
#blind #CircuitTraining #FitJacks #Fitness #GuideDogs #Swansea #SwanseaCityFootballAcademy
s1m0n4
Rob
5021tips
Editor