"People think PEDs are magic, but without the basics dialed in, you're leaving gains on the table."
- Gachau Njoroge
#supplements #creatine #omega3 #magnesium #gachau #gachaunjoroge #Nairobi

The 3 Supplements Gachau Njoroge Still Swears By After 10+ Years of Lifting | Fit Savanna
Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.