Moooorning! ⭐️
Shall we do a bit of coherence breathing?
This is basically equal length inhales and exhales, whatever suits your breathing pattern in this moment. Sometimes, it'll be 4 seconds in (or a count of 4) in and 4 out. Sometimes, it'll be 5 in, 5 out, or 6 in, 6 out.
Ready?
Let's do a round of 5 in, 5 out, today.
Inhale.... 1... 2... 3... 4... 5...
And...
Exhale... and count 1... 2... 3... 4... 5...
That's it!
Have a nice day! ⭐️
consciousbreathing #coherencebreathing
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Join Michael Cameron at Room-to-Breathe on Instagram in 15-mins for a 10-minute Breath Awareness Live session, including 5-mins of Coherence Breathing.
A perfect way to start your day!
Every weekday 7am (UK) 10mins Live on Instagram. All welcome!
#mindfulbreathing #livebreathwork #meditation #coherencebreathing #breathwork #breath_awareness #instagramlives
Emma Uprichard