This morning's #workout #music needed something to counteract the headlines - this set by Joep Beving hit just the right mood.
https://youtu.be/eRsCF2u1A2o
#Piano #calmMusic #ambient
#KettleBells
Heavy Kettle Bells
20 Deadlifts
10 Double gorilla rows
20 single arm swings (10 per side)
20 Halo to side lunge
2 sets
Farmer's carry - 2 minutes



