Mastodawn

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

dredmann666 Mar 17

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

dredmann666 Mar 10

Half Marathon Training, Wk6, Day 1: 8km in zone 2 with 5 minutes warm up and cool down. Hr up a bit today, chest a little tight this morning and pushed a bit on the final incline. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon

dredmann666 Mar 3

Half Marathon Training Week 5 Day 1. Decided to start the plan again to incorporate Göteborgsvarvet 4 weeks after Athens. Today, 4 miles in zone 2 with 5 minutes warm up and cool down. #running #halfmarathontraining
#adidasrunning #runchat #runnersofmastodon

dredmann666 Feb 24

HMT Wk 4, Day 1: 6.5 km zone 2 easy pace. Slight improvement on the last run of a similar distance and RPE. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon

dredmann666 Feb 22

Half marathon training wk 3 day 4 and Sunday long run again, a repeat of last weekend’s run, 5k easy and 6.5k at race pace but a slightly different route so I’d finish closer to home. Also could actually see an improvement on last week too so things going the right way #running #halfmarathontraining #adidasrunning #runnersofmastodon

dredmann666 Feb 7

Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon