Today's #Workout - Strength training upper body week 6 - day 2

Warm up:
- 4 min erg bike
- 1 round:
- 20 scoprions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 ATG squats 3" pause e/s
- 10 dead bugs
- 10 KB taters (10 kg)

Box squats #BoxBackSquat #BoxSquats
- Warm up: 5x 25 kg, 5x 35 kg, 5x 45 kg
- Work: 5x5 55 kg

Close stance squats (feet together) #CloseStanceSquats 4 rounds
- 12 close stance squats (2x 10kg DB in front rack)
- 2 min rest

Core: 4 rounds
- 30" weighed plank (15 kg) #WeighedPlank (I will need to think of something to get a heavier plate on my back, 20 kg plate on my own might be pushing it)
- 10-15" star plank e/s
- rest as needed

Cool down
- 2 min reclined hero (was 2 min couch stretch each side)
- 3 min legs up the wall
- 30" dead hang

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon