DrBob, 🧠 MechanicFeb 24

Dr Topol Clarifies: The Flawed V02 Max Craze

“In the past couple of weeks I’ve had 2 patients contact me because they were worried: their V02 max was decreasing.

Their data were based on smartwatch imputations, which are notoriously imprecise. But the problem is much bigger than that.

In this edition of Ground Truths I’m going to get into the difference between #CardiorespiratoryFitness and #V02max, which are remarkably different for the way they are measured,”

https://erictopol.substack.com/p/the-flawed-v02-max-craze

#Exercise #longevity #physicalfitness

BädaDec 19, 2023
#V02max #VO2 bei #Garmin-Geräten. Mehr Schein als sein? Zuverlässig und genau scheinen die ermittelten Werte jedenfalls nicht zu sein ##Fitness https://speed-ville.de/wie-berechnet-garmin-die-vo2max/
Wie berechnet Garmin die VO2max?

Wir verraten dir, wie genau die Berechnung deiner VO2max auf den Garmin Geräten ist! Zudem erklären wir dir, was der EPOC Wert bedeutet...

SpeedVille – der Rennrad-Blog
Jason WattsJan 18, 2023
I was today years old when I discovered that the best way to increase my #vo2max on my #garmin is a #sweetspot #workout on #trainerroad , not a #V02max workout https://www.garmin.com/en-US/blog/fitness/tips-for-improving-faster/ I did this today and it worked like a charm!
Why Isn't My V02 Max Increasing? Tips for Improving | Garmin

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Garmin Blog
ghoseMar 16, 2020

TABATA

DIY. Exercicios que podes facer na casa para coidar a túa saúde. https://fediverse.blog/~/ContribuíndoAoFediverso/tabata/

TABATA

DIY. Exercicios que podes facer na casa para coidar a túa saúde.