Underprepared to run a trail marathon but the views (once the early morning mist lifted) more than made up for it. #running #ukrunchat

RE: https://bsky.app/profile/did:plc:rdoz33zgr7u3duzutsru4ivv/post/3mhirf2fmm22o

That was a warm one. Glad I had some water with me as I took the running vest so I could do some mid-run shopping. A nice easy 11 miles in the sunshine. Finishes the week with 40.35 miles (64.94km) run, including a speedwork session, a reasonable go at parkrun, and a long run of 11 miles.

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Another gorgeous Spring day, though a little chilly on the cycle to #parkrun. I took the opportunity to have a good run out, taking the uphill steady and the downhill hard. I was rewarded with my fastest time of the year and best age grading in two years (on this course). Stayed afterwards to chat and sort the tokens, bagging a volunteer credit.

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One of those gorgeous Spring days that are warm in the sun but still fresh in the shade. Happy equinox!

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Some deliberate moving around of heavy things, then enjoying the sunshine whilst getting some errands done on my rest day from running.

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Back on the Winter 8 route with club this evening, though there was nothing Wintery about the weather. 14°C (57°F) and still. Delightful.

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A full #tracktuesday session out on the railway path with a Moose fartlek. 5 reps of 3 minutes, 1 minute with 1 minute recovery between each rep. I was between 4:05/km and 4:10/km for the 3 minute reps (6:34/mile to 6:42/mile) and 3:54/km to 4:07/km (6:16/mile to 6:37/mile) tor the 1 minute reps.


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Monday again, so #scyforrunners and an easy 4 miles.

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A classic #parkrunsandwich getting my long run in today before supporting at Bath Half tomorrow. 39 minutes to #parkrun a 25:06 easy effort up and down the hill, and 37:04 back. Ended up being a little warm in the layers by the time I was home, but grateful for them on the way out. 12 miles total.

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A nice recovery walk after last night's race. I had intended to do a weights workout but was too bashed up after the race and a poor night's sleep.

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