Another round of (sub-) #threshhold this time 6x 6 min w/ 1 min walk jog. Plus 15 min WU and a10 min cool down. in all 11.7 km w/ an avg pace 5'36"
Went well & felt good going into the final round.
That was my third threshold run this week, after a double day on Thursday. Next week 3 lots of threshold 😅

#running #laufen #NorwegianMethod #training #Bakken

From the Inked Grimoire:
Types of Portals

Portals aren’t always literal doorways. They can be symbolic, ritualistic, planetary, or embodied. They call us to shed old skins and reclaim parts of ourselves we may have forgotten, feared, or only just discovered.

https://www.inkedgoddesscreations.com/blogs/the-inked-grimoire/types-of-portals
#Portals #Otherworld #Chakras #Threshhold #ShadowWork #Ritual #Seasonal #Gatekeepers #Tools #Magick

Can't stay for VOY tonight 😠
Let me know if things get slimy, #AllStarTrek crew! 😈
Good night!

#StarTrekVOY #VOY #Threshhold @allstartrek

Where can I buy #threshhold #ramp for inside doors in #stockholm

Need them to get the cleaning robot go into different rooms.