From #SteveArmstrong, a student of #Tejaniya

#Buddhism #Theravada #Insight #Vipassana #InsightMeditation #Meditation

Managing Anxiety - Quotes from Buddhist monk Sayadaw U Tejaniya

#Tejaniya #Theravada #Insight #InsightMeditation #Vipassana #Buddhism

Managing Emotions - Quotes from Buddhist monk Sayadaw U Tejaniya

#Tejaniya #Theravada #Insight #InsightMeditation #Vipassana #Buddhism

I only tried this grounding exercise once, but it looks like it is worth a go. Free, legal, non-fattening, and quick.

https://www.newtraderu.com/2023/06/15/the-5-4-3-2-1-method-a-grounding-exercise-to-manage-anxiety/

#anxiety #panic #PanicAttacks #mindfulness #awareness #tejaniya #buddhism #mindfulness #54321 #5-4-3-2-1 #grounding