⏰ Starting in less than 1 hour!
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When Mindfulness makes things worse. - https://go.cosmicnation.co/TMGLiveYT

#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity

When mindfulness makes things worse.Can meditation contribute to depression? In this live conversation, we explore the hidden risks of mindfulness, why some people spiral into rumination, and how to practice safely.

Watch live Feb 19 at 19:00 UTC (20:00 CET).
🔗 https://go.cosmicnation.co/TMGLive

#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity

⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.

🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

The audio recording of last week's meditation class is now available. Enjoy!

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Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness.

https://www.patreon.com/posts/149441813?utm_campaign=postshare_creator

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #TMGcommunity

Thank you everyone for joining the live podcast session about Shambhala. If you missed it, as a Patreon member, you can watch the recording anytime. Additionally, you can try the spatial (3D) immersive experience on compatible XR glasses. - https://go.cosmicnation.co/TMGLivePatreon

#ShambhalaPodcast #LiveSession #PatreonExclusive #XRExperience #3DImmersion #CatchUpNow #TMGcommunity #Meditation #Podcast

Going live at 19:00 UTC today!

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Shambhala isn’t a place you find. It’s a state you cultivate.
In the newest Love Your Love Muscle episode, we explore ancient Tibetan insights on inner paradise, clarity, and compassionate strength. - https://youtube.com/watch?v=MlidAconbOY&si=gG4c7q90NNNfGndf

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #VeroWellness #TMGcommunity

Shambhala isn’t a place you find. It’s a state you cultivate.
In the newest Love Your Love Muscle episode, we explore ancient Tibetan insights on inner paradise, clarity, and compassionate strength.

🎙️ Watch live Jan 22 at 19:00 UTC
🔗 Details: https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #VeroWellness #TMGcommunity

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused, without force or effort.

A grounding meditation you can return to whenever focus feels fragmented.

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #TMGcommunity https://www.patreon.com/posts/148308825?utm_campaign=postshare_creator

We've reached a threshold. No more tolerance for what doesn't serve humanity's highest good. The voices long silenced are rising, demanding to be heard. This is our moment to stand together in integrity and birth the world we know is possible. Every one of us carries that Light. ✨

#Awakening #CollectiveConsciousness #NewEarth #Unity #SpiritualAwakening #LightWorker #Transformation #TMGcommunity