This morning's #workout #music is from MESSA from #Italia doing old-school #Metal that reminds me of older Rainbow or Lonesome Crow era Scorpions - New to me and very enjoyable.

https://youtu.be/dwDTfYm9B8U
#HeavyMetal #HardRock #DoomMetal #Stonerock #WomenInMusic #KettleBells

2 Bells
10 dead lifts with loaded sidesteps
20 Gorilla rows
One Bell
10 double handed swings
10 single handed swings
10 loaded squats alternating between one-side racked and goblet to overhead press
3 curls
10 halos
Four sets with 24 KG bells

This morning's #workout #music is from Porcupine Tree with their album Octane Twisted. I can't say I have ever bothered to listen to a whole PT album before. Pleasant enough prog with enough meat to keep me from getting bored while slinging around some #HeavyMetal

https://youtu.be/mVUH0e56Fdo
#progRock #StoneRock #KettleBells #BambooStaff

Ultramega OK

Soundgarden release their debut album on October 31, 1988 ... Listen to Ultramega OK by Soundgarden on Amazon Music ... #soundgarden #ultramegaOK #80srock #alternativemetal #grunge #stonerock #rock #rockmusic #music #musicsky #musiciansky

http://robinbannks.com/2025/10/31/ultramega-ok/

Sothiac + Primitive Mule

Giovedì 24 luglio, dalle 21:00 alle 12:00, presso Detune, Via Felice Casati, 24 Milano

#sothiac #postrock #Postpunk #krautrock #detune #stonerock #psychstoner #PrimitiveMule

This morning's #workout #music is from Big|Brave - a live set from 2017. Proof that energy does not need to come from speed. They have a new album coming out soon. RIYL Swans, Boris, Sunn 0))), EARTH.

https://youtu.be/bxES-V1_Xpg

#noiseros #DoomMetal #StonerSludgeMetal #Stonerock #WomenInMusic #rowingMachine #KettleBells

This morning's #workout #music is from Nout who are a trio (#Harp #Flute plus #drummer) who do a mix of #JazzFusion #Rock and #Folk that you might not expect from the instrumentation.

https://youtu.be/x4E6rOD_Nvc

#noiseros #Stonerock #blackMetal #Doom #WomenInMusic

King Crimson - USA (Collectors’ Edition - half-speed master)

Another nostalgia buy from Charley’s. This was the first King Crimson I heard. Still holds up. Was talking about it the other day with @flockofnazguls

#vinyl @vinylrecords #progRock #stonerock #rock #Fripp #crateDigging #nowPlaying

This morning's #workout #music is from Gaye Su Akyol live on Turkish TV. New to me, she does #Stonerock infused #TurkishMusic #TürkMüziği #WomenInMusic

https://youtu.be/RWKkpr1D31c

This morning's #workout #music is from #noiseros JuuJuu doing some #Kosmische influenced #stonerock

https://youtu.be/9NiD3ZBBe1s

Ultramega OK

Soundgarden release their debut album on October 31, 1988 ... #soundgarden #ultramegaOK #80srock #alternativemetal #grunge #stonerock Listen to Ultramega OK by Soundgarden on Amazon Music ...

https://robinbannks.wordpress.com/2024/10/31/ultramega-ok/