think and growhttps://de320.isrefer.com/go/root396gift/Stuartn/
#Overthinking #BePresent #MindfulLiving #GrowthMindset #EmotionalHealth #NervousSystemHealing #SmallStepsBigChange #GuidedMeditation #ThinkandGrowEducation #RayBehan #Meditation
EmberhartIf you spent one week intentionally practicing kindness, how would you feel?
Try the Kindness Tree in today’s TikTok.
https://www.tiktok.com/@emberhartco/video/7583674323366497558
#KindnessChallenge #MoodBoost #FeelGoodHabits #SmallStepsBigChange #DailyPositivity #Emberhart #connections #Happiness
#KindnessChallenge #MoodBoost #FeelGoodHabits #SmallStepsBigChange #DailyPositivity #Emberhart #connections #Happiness
Psychiatric WellnessYou don’t need a massive change to feel better just one small, consistent habit. 🌿
Remember: progress happens in small moments, not big leaps.
📞 Call (405) 437-0205 or visit 🌐 psychiatricwellness.org to learn how we can support your mental wellness journey.
#SelfCareThursday #SmallStepsBigChange #PsychiatricWellness #MentalHealthSupport #WellnessJourney
M.Every vegan meal matters. 🌱
Small choices, multiplied, can change the face of the world.
#VeganForThePlanet #EveryMealCounts #SmallStepsBigChange #GoVegan
Small choices, multiplied, can change the face of the world.
#VeganForThePlanet #EveryMealCounts #SmallStepsBigChange #GoVegan
Natasha FernandezChange starts in those tiny moments you think don’t matter. A breath before you scroll. A short walk instead of more caffeine. A pause to check in with yourself
These small choices disrupt overwhelm.
That’s how the cycle breaks.
#BreakTheCycle #MindfulLiving #SmallStepsBigChange #NDWellbeing #adhdlife
Maikel de Bakker📸 A Journey Through the Fog of Depression
Today started heavy. Depression does that—it numbs, isolates, and pulls like gravity. But I’ve learned through years of therapy, especially MBT (Mentalization-Based Treatment), that passivity feeds the darkness.
So I fought. Gently. I got up, told my loved ones how I felt, grabbed my camera, and walked. Not far—just through my neighborhood. But far enough.
I started with a black-and-white shot of crows over a church—still feeling the weight. Then, purple campanula—color pushing through the gray. At the museum gates, the structured lines mirrored the limits depression imposes. I saw old doors, one with a “poop scraper” from centuries past—a reminder that darkness was always part of history, and we’ve always found ways to clean it off. The next door, a symbol of resilience, built in the 1930s—a time of rebuilding.
Then came the Goldstrum, tall and open to the sun. I stood tall too. I felt the warmth. At Spoorpark, I watched people relax, ducks glide, a young coot close to me—a quiet connection. A boy gazed over the water in stillness. Just like me. Still. Strong. Present.
Photography helped me reconnect. If you’re struggling: talk to someone. Move. Create. It doesn’t fix everything—but it can make everything feel possible again.
📷Canon 7D Mark II with EF-S 15–85mm
#DepressionAwareness #MentalHealthMatters #MBT #PhotographyAsTherapy #Canon7DMarkII #EF15_85mm #NatureHeals #Spoorpark #Tilburg #HealingJourney #MentalHealthPhotography #GetOutside #YouAreNotAlone #SmallStepsBigChange #MindfulMoments #WalkingTherapy #UrbanNature #EmotionalHealth #ArtAndHealing #VisualDiary #FlowerTherapy #BlackAndWhiteMood #SelfCareSunday #StreetPhotography #PersonalGrowth #NaturePhotography #HealingThroughLens #ResilienceInBloom #SymbolismInPhotography #MoodInFrames #InnerStrength #ColorAndContrast #FightTheFog #CreativeRecovery #HopeInNature #DutchLight #TilburgMoments #DailyWalk #MindfulLiving #PhotographyForTheSoul #InspirationThroughArt
Today started heavy. Depression does that—it numbs, isolates, and pulls like gravity. But I’ve learned through years of therapy, especially MBT (Mentalization-Based Treatment), that passivity feeds the darkness.
So I fought. Gently. I got up, told my loved ones how I felt, grabbed my camera, and walked. Not far—just through my neighborhood. But far enough.
I started with a black-and-white shot of crows over a church—still feeling the weight. Then, purple campanula—color pushing through the gray. At the museum gates, the structured lines mirrored the limits depression imposes. I saw old doors, one with a “poop scraper” from centuries past—a reminder that darkness was always part of history, and we’ve always found ways to clean it off. The next door, a symbol of resilience, built in the 1930s—a time of rebuilding.
Then came the Goldstrum, tall and open to the sun. I stood tall too. I felt the warmth. At Spoorpark, I watched people relax, ducks glide, a young coot close to me—a quiet connection. A boy gazed over the water in stillness. Just like me. Still. Strong. Present.
Photography helped me reconnect. If you’re struggling: talk to someone. Move. Create. It doesn’t fix everything—but it can make everything feel possible again.
📷Canon 7D Mark II with EF-S 15–85mm
#DepressionAwareness #MentalHealthMatters #MBT #PhotographyAsTherapy #Canon7DMarkII #EF15_85mm #NatureHeals #Spoorpark #Tilburg #HealingJourney #MentalHealthPhotography #GetOutside #YouAreNotAlone #SmallStepsBigChange #MindfulMoments #WalkingTherapy #UrbanNature #EmotionalHealth #ArtAndHealing #VisualDiary #FlowerTherapy #BlackAndWhiteMood #SelfCareSunday #StreetPhotography #PersonalGrowth #NaturePhotography #HealingThroughLens #ResilienceInBloom #SymbolismInPhotography #MoodInFrames #InnerStrength #ColorAndContrast #FightTheFog #CreativeRecovery #HopeInNature #DutchLight #TilburgMoments #DailyWalk #MindfulLiving #PhotographyForTheSoul #InspirationThroughArt
