Physical exercise for treatment of depression #physicalexercise #depression #depressionawareness ... Continue to: https://www.youtube.com/watch?v=_nTqeQSCHhc

Depression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.

By Matt Haig

#depression #mentalhealth #mentalhealthawareness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters

I'm exhausted and worn out... It's hard to be on a higher dose of antipsychotics, but I know it will get better in the long run... So I'm trying to hold on 🥱 Still haven't heard anything from the school... It's absolutely crazy that there's still no answer and no one can tell me anything when I ask about it... I don't know what to do 😮‍💨🩷 #mentalhealth #schizophrenia #trauma #cptsd #depressionawareness