Scientists identify 5 types of sleepers, and each has different brain wiring

https://fed.brid.gy/r/https://www.upworthy.com/5-types-of-sleepers-different-brain-wiring/?utm_source=rss&utm_medium=rss&utm_campaign=5-types-of-sleepers-different-brain-wiring

Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand

https://fed.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1

Research definitely claims going to bed exactly at 10pm is the ideal for better sleep

https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10

The way you sleep plays a huge role in how well-rested you feel and how your body feels when you wake up. Just like sitting or standing posture, your sleeping posture affects your overall health.
https://retroworldnews.com/heres-how-to-improve-your-sleeping-position/

#SleepBetter #SleepingPosition #HealthySleep #SleepTips #RestWell #SleepHygiene #GoodSleep #SleepHealth #SleepQuality #BetterSleep #SleepWellness #SleepScience #SleepComfort #SleepImprovement #SleepAwareness #SleepSolutions #SleepPosture #SleepAdvice #SleepMatters #Sleep

Hey everyone! I always sleep at 20:00 ever since I was a kid but then I started to wake up at 5, I didn't mind because more time, and then over the years it slowly shifted to 4, 3, and on some days 2:40. I didn't really care because more time is more time but I think my eye is starting to look like a panda eye amd I don't think 20:00-3:00 qualify as 8 hours sleep.

So, how can I wake up a bit later around 4-5 again?

#sleep #physicalhealth #sleepadvice #advice