Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Support your practice with a dishtowel or scarf and a cushion to sit on.

https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

If you enjoyed this free class, you can help by sharing it!

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Making the Most of Smith Machine Upright Rows ⬆️💪

Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.

Set up well ☑️

Use the right bar path ☑️

#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer

[ Ŝultrorajdo ]

Tiu nemarkita punkto en tempo, kiam via gepatro portis vin supren ... kaj ekde tiam, ili neniam levis vin denove.

~retrospektivo~

\eZ

#miksang #dailypic #aphotoaday
#Esperanto #photography #photo
#sculpture #figures #ride #riding #shoulder #shoulders #watch #clock #time
#retrospective #retrospect

[ Renkontiĝejo ]

Ĉi tiuj botoj estas, ne faritaj por piedirado.

~rajdo~

\eZ

#miksang #dailypic #aphotoaday
#Esperanto #photography #photo
#winter #snow #ski #alpine #skibum #skischool #nurseryslope #mist #misty #fog #foggy #meet #meetup #meeting #meetingpoint
#ride #shoulder #shoulders

Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!

Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.

Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.

https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Shoulders

Max shoulder (lateral delt) engagement out of dumbbell lateral raises, without turning it into a trap/upper-back exercise. 💪⬆️

✅ Keep your shoulders away from your ears (don’t shrug).

✅ Think “reach out wide” rather than “lift up.”

✅ Keep your shoulder blades stable not pinned hard back, not rolling forward aggressively.

#dumbbell #shoulders #delts #form #onlinecoach