Listen 27 - Extend your Reach
Ready to take up more space?
This 35-minute yin practice is for you.
Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
Quick Treat - Cobra Flow
Seeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
NEW!
Shoulder Release
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
NEW!
Back Strengthening Hatha
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!
Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
No props required!
https://thunderhoneysnowstudio.ca/video/back-strengthening-hatha/
NEW!
Back Strengthening Hatha
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!
Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
https://thunderhoneysnowstudio.ca/video/back-strengthening-hatha/
Listen 23 - Listen to your shoulders
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
NEW!
Shoulder Release
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
☑️ The Benefits of Performing Dumbbell Front Raises 🏋️
👉 The anterior deltoids are heavily involved in pushing movements (bench press, overhead press, push-ups).
👉 Strengthening them directly helps improve both pressing power and shoulder stability.
👉 Well-developed front delts create a more broad and athletic look, complementing chest and upper arm muscle growth.
#dumbbell #dumbbellfrontraise #shoulders #delts #shoulderstability #weightlifting #strengthtraining #onlinecoach #personaltrainer
Benefits of Incline Dumbbell Chest Press ☑️
↗️ The incline angle (usually 30–45°) shifts emphasis from the mid-chest to the upper fibers of the pectoral muscle.
👍 This helps build a fuller, more balanced chest and improves aesthetics.
⚡️ A strong upper chest also improves performance in other pressing movements.
#dumbbell #dumbbellworkouts #dumbbellpress #incline #chest #chestpress #chestday #shoulders #triceps #onlinecoach #personaltrainer #onlinefitnesscoach
Thunder Honey Snow Studio
Brandon Scott Partin
@Om*