#Runmotion threshold workout.
4x8min with 4min recovery intervals.
Share screenshot from Runna because it is nicer than the one from #Runmotion 😂.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
Strava: https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral

Planning for tomorrow by #Runmotion
A little shorter long run than normal but that's due to the race next weekend.

#trailrunning
#runnersofmastodon
#UltraRunner
#mastorunNL
#RunningMan
#running

Today's workout:
15min row and #Runmotion strength training.
Tomorrow 15km trailrun with buddy Anne.
Looking forward to that.
Weather forecast: cold but dry 🥳🏃‍♂️✅

#running #mastorunNL #ultrarunning

My scheduled #runmotion bike and hike/running workouts decrease in time this week.
Tomorrow a final 1.5hr hike/run before the taper week towards the Haute Ardenne Trail (35km/1300hm) next week Saturday.
That trailrun will be my new longest distance milestone.
It will also be my first test with Tailwind nutrition.

#trailrunning
https://strava.app.link/RyQI3AfksKb

Sunday, Strength day.
Started with 2x the #runmotion strength & Conditioning circuit.
After doing these exercises now for some weeks I already noticing leg strength and balance improving. And that was much needed. I never realized until now how much neglected it was.
After the circuit I did an EXR Aerobic row workout. It is a nice addition to the strength exercises.

#trailrunning
#rowing
#exr

https://strava.app.link/cyf3fKeHhKb

I start to like these #runmotion hike/run workouts.
At the easy pace I can roam around for hours.
Something I really enjoy.

#trailrunning
https://strava.app.link/mMapNPgGgKb

From the #Runmotion blog.

"The objective of Strength and Conditioning for trail runners isn’t to increase muscle mass, but rather to improve the power-to-weight ratio"

I like especially the term
"Power-to-weight ratio". 😊

#trailrunning
#ultrarunning

I underestimated the 12x1min interval workout of today a little bit.
Running 12 all-out sprints with only 1 min recovery in between is tough but fun.
Tomorrow another 2hr easy bike ride 😊

#runmotion
#trailrunning
#ultrarunning
https://strava.app.link/UeiJBmn5XJb