Entering week 5 of my training with #running coach #chatgpt. Seems like I made a big mistake in sharing with the model that I beat my half-marathon PB on the weekend (1:34:08). With this new data #rungpt now seems to think I am superhuman and has upped the tempo for all my training sessions this week 😱 . I am not even sure if I can do 800m at 3:40 pace let alone 8x in a row for my interval training...

Starting week 4 of #running training with #chatgpt based coach tomorrow. Some learnings from the first three weeks:
1. #rungpt doesn't really remember its previous plans. Every week is generated new when I ask for the plan.
2. I was worried about a lack of longer runs in the plan and had to explicitly ask for more 30k+ runs to be included (same for intervals)
3. Planning for exceptions remains a strong point (see my corporate race tomorrow in this week's plan)

Just finished the first training week with #rungpt my AI #running coach. I stuck pretty closely to the suggested distance and pace and it certainly was a good training week.
Two observations:
- always add the weekday to the prompt after training. In my case chatgpt invented a rest day somewhere between my Saturday and Sunday runs...
- even though we made some changes to the plan due to my personal schedule, the old plan still is there somewhere in the machines memory leading to funny errors

First session of the training plan completed and a very enthusiastic coach. I am not sure if I should share the enthusiasm fully. Seems like #chatgpt has forgotten most of the information about my current #running form that I shared in the initial prompt. #runningwithai #rungpt