Why do we get tendon injuries? #tendonpain
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In this video, Tommy cuts through all the noise and misinformation surrounding tendon pain, why tendon injuries happen and exactly what you need to go to fix them..#achillestendon #rotatorcuff #injuryrecovery #sportsinjury #sportsphysio #runninginjury from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/11/05/why-do-we-get-tendon-injuries-tendonpain-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

You'll forgive me if my optimism re FINALLY getting my arm set right is waning:

#PhysicalTherapy, #Cortisone shot. #RotatorCuff #surgery, more physical therapy, anesthetic + cortisone shot/procedure (wish this one on your worst enemies), and now another cortisone shot - NOT fun but a walk in the park compared to that worst-enemies procedure.💪🧊💊

LEFTY IN A RIGHT HANDED WORLD, when you are forced to change. #Surgery #RotatorCuff #LeftHanded

http://teepee12.com/2025/05/11/lefty-in-a-right-handed-world/

Remember that time just about a year ago when I was recovering from my #RotatorCuff surgery when someone on here encouraged me with "A year from now it'll just be a memory."

So you'll forgive me if I'm less than super confident that I'll have a complete recovery after Dr. #Pain does her thing today. 💉 🩻

🏋️ Training the Muscles of the Shoulder 🏋️

Training shoulders are important because they play a crucial role in overall upper body strength, stability, and mobility.

➕ Improved Shoulder Stability and Posture

🩼 Injury Prevention

💪 Better Functional Strength

#shoulders #shouldermuscles #shoulderstrength #shoulderstability #delts #traps #rotatorcuff #weightlifting #strengthtraining #personaltrainer #onlinecoach

Shoulder Exercises After Shoulder Surgery | The 5 Exercises you have to do to fully recover.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In this video, Tommy gives you the 5 exercises you have to include after shoulder surgery. He starts with the early stage and then moves onto the final stages. Include these in your rehab to recover strength and function in your shoulder post surgery. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff…

https://painperformanceclinic.wordpress.com/2025/02/01/shoulder-exercises-after-shoulder-surgery-the-5-exercises-you-have-to-do-to-fully-recover-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Get rid of nagging shoulder and neck pain in 5 minutes.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Sick of having to put up with nagging shoulder blade pain? Want to be able to improve it yourself at home? In this video, Tommy helps you with practical beneficial exercises anyone can do at home to get rid of your symptoms. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #frozenshoulder #rotatorcuff #rotatorcuffrehab #shouldermobilityexercises…

https://painperformanceclinic.wordpress.com/2025/01/31/get-rid-of-nagging-shoulder-and-neck-pain-in-5-minutes-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Suffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/01/30/recover-from-shoulder-bursitis-shoulder-pain-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/