If I can't walk barefoot, then one will usually find me in #MinimalistFootwear -- hiking sandals most of the time!

The Science of Minimalist Shoes: Rehabilitation Benefits Unveiled

"When it comes to healthy footwear, minimalist shoes have emerged as a distinctive choice, challenging the conventional norms that have shaped the design of shoes for decades. Often referred to as barefoot shoes or zero-drop shoes, these alternatives discard the elevated heel and narrow toe boxes commonly found in traditional footwear. Instead, minimalist shoes aim to mimic the sensation of walking barefoot, emphasizing a more natural connection between the foot and the ground. This paradigm shift in design, accompanied by a wider toe box for natural splaying, has garnered attention for its potential rehabilitative benefits and its alignment with the principles of natural movement. The benefits of minimalist shoes include improved sensory feedback and proprioception, better foot strength, reduced risk of falls and ankle sprains, improved posture, a more natural gait, and even reduced pain.

I’ve long been an advocate of minimalist shoes for myself, my patients and now my kids. My advocacy stems from both personal experience and a commitment to a more holistic approach to health. This guide will delve into the scientific underpinnings of the rehabilitative advantages of minimalist footwear, offering practical insights into transitioning seamlessly. Additionally, I'll share a curated selection of my preferred barefoot shoes tailored for diverse occasions—ranging from everyday wear to formal events and even to sandals

Join me in exploring not just a change in footwear but a comprehensive shift in our understanding of how we interact with the ground beneath us."

Learn more:
https://www.mindbodydad.com/body/minimalist-shoes

#SolarPunkSunday #Grounding #Walking #TouchTheEarth #RewildYourself
#WalkUponTheEarth #Nature

6 Health Benefits of #WalkingBarefoot

By Cory Martin
Updated on December 06, 2025
Medically reviewed by Adam H. Kaplan, DPM

Key Takeaways

- Walking barefoot can make your foot and leg muscles stronger.
- #Grounding, walking without shoes, can reduce stress and improve mental health.
- Be careful of getting cuts, fungal infections, or injuries while walking #barefoot. [Especially thorns -- I got hobbled by one of those last year!]

"Walking barefoot, known as grounding, can significantly boost your mental and physical well-being by improving balance, strengthening foot and leg muscles, and reducing stress. However, forgoing shoes may not be right for people with certain health conditions."

Learn more:
https://www.verywellhealth.com/benefits-of-walking-barefoot-8758027

#SolarPunkSunday #RewildYourself #Grounding #WalkUponTheEarth #Nature

So, when I saw through the whole #BornAgain #ChristoFascist BS (age 13), I found myself hoping that the #Rapture would happen, leaving those of us who love #MotherEarth behind to repair the damage and restore #Eden!

#WeAreNature #LoveYourMotherEarth #EdenIsEarth #RestoreTheGarden #Rewilding #RewildYourself #RewildThePlanet

"When you walk the land with respect, it remembers you. Not with words, but with echoes that guide you back when you’re lost." L.Nault

#NatureConnection #RespectTheLand #EarthWisdom #FindYourWay #RewildYourself

"You don’t need a map to find your way back to the Earth. Just take off your shoes. Breathe. Listen. It remembers you." L.Nault

#ConnectWithNature #Earthing #RewildYourself #Mindfulness #GoBarefoot

I left a corporate job in Germany and walked into the mountains. I didn’t know it yet, but that first step changed everything.

🎥👇

#burnoutrecovery #lifeafterburnout #hikinglife #rewildyourself #slowliving #hiking #rome #mentalhealth #burnout #tourism #inspiration