The appropriate amount of effort is zero
https://expandingawareness.org/blog/the-appropriate-amount-of-effort-is-zero/
> Most people put too much effort into everything they do. Here’s a good example from Kristijan around tension in his hands when touching and holding things: Something clicked about inhibition and non-doing (in Alexander Technique), and the strongest effect has been a relaxation of my hands. Like I was
