After the diagnose, I have now implemented a routine of stretching 3 times a day for about 10mins each. The pain reduced dramatically, today morning the first steps were even totally pain free :)
#plantarfascitis

And I also have plantar fasciitis-so stretches, anti-inflammatory meds for me. Anyone have experiences that are helpful with healing for this? #health #socialmedia #DayInTheLife #Feet #plantarfascitis

Damn! Got diagnosed with plantarfascitis. Now I have to pause some weeks, then start slowly again.
In the meantime: heelpads, stretching and fascia roll.
Has anyone also had something like this? Would be great for some tips and hints.
#running #plantarfascitis #runnersofmastodon #mastodonlauftreff

Is there anyone here who's had plantar fascitis and recovered from it - how did you do it? (Selfish question - a friend is so hobbled by it that they can't walk down to have a cuppa with me in the local cafe a lot of the time) #PlantarFascitis