Lifestyle changes to help prevent dementia:
https://www.msn.com/en-au/health/senior-health/1-million-u-s-adults-will-develop-dementia-each-year-by-2060-study-says/ar-BB1rnqgK

@wfpb @vega #plantFood #EllieKPosts

#NewMusic! in #playlist JUKEBOX | Affumicate on Spotify: "Executive Decision" by Plantfood 🤙

#Plantfood #Follow here 👉🏽 https://t.co/0694h7GpN1 https://t.co/rFCM2dU1IK

Making some weed tea with #comfrey leaves. One of 6 buckets of natural #fertilizer tea.
Some will be used as topical plant spray & rest used as soil drench at plant bases. I put the spent leaves at bases as part of mulch after.

#FrugalGardening #Gardeners #DIYgardening #NaturalFertilizer #HomemadeFertilizer #PlantFood

Expanding on #PastureRaised #animalfood, I want to bring some more thoughts to the #openminded.

Most people associate #animalfood with #suffering, killing and murder, while #plantfood is clean, free of "blood," and will save the 🌎.

Do you have a #garden? How many #animals must die just so they leave your lettuce and potatoes alone, so *you* get to eat them in the end? Is there truly less suffering in #plantfood compared to respectfully pasturing large animals? Tough question, no? Our dilemma.

Next up in #nutrients in #food: iron. There are many forms of it, the biggest difference generally being that in #animalfood iron is in heme form.

Heme form is WAY more bioavailable than iron from #plantfood and most #supplements. If you need more iron for #health and #wellbeing, the best food to get it from are #organs, ideally grass-fed liver, and my practical experience agrees with that.

Again, don't take my word for it. I gave you the inspiration, it's up to you to find your own truth.

Next up in the #nutrients in #food series are omega-3 fatty acids. They are quite unstable polyunsaturated fatty acids, which we MUST consume with food.

Two omega-3s, EPA and DHA, are also essential, but mainly found in #animalfood (like grass-fed #fat, #brain, #fish, and #dairy). You will not get them from #plantfood, such as flax and chia seeds, which will give you ALA instead. ALA is converted to EPA/DHA only SLOWLY, so take that into consideration for your #health and #wellbeing.

#nutrients in #food, part two: vitamin K!

There are two main types: K1 and K2. The first is generally found in #plantfood, the second in #animalfood and in #fermented #plantfood, like #sauerkraut. We predominantly need K2. Yes, again!

Some sources of K2? 🫀 #organs (liver is king again), 🧀 #cheese, 🥚 #eggs, 🧈 #butter, 🥬 #fermented plant foods.

Again, don't take my word for it. The data is out there, and you are invited to seek #wellbeing and #OptimalHumanHealth yourself.

Beginning a series on #nutrients in #food! Episode one: vitamin A! 🎉

Did you know carotenoids in #plantfood are only the *precursors* to vitamin A? 😮
We need retinol, which is found in #animalfood. Yes, again! 🥕 Carrots aren't so awesome for eyes after all, as the conversion to retinol is *slow*. 🐌

So where to get the proper vitamin A for #OptimalHumanHealth? 🥚 #eggs and 🫀 #organs, such as #liver, are amazing sources.

Don't take my word for it, #wellbeing. The data is out there to be found.