Loạn khí sắc là dạng trầm cảm mạn tính, thường bị nhầm với tính cách trầm lặng, hướng nội. Nhiều người sống trong trạng thái "không vui" suốt hơn 10 năm mà không biết mình mắc bệnh. Nhận biết sớm để được hỗ trợ kịp thời là điều quan trọng.
#TrầmCảm #LoạnKhíSắc #SứcKhỏeTâmThần #MentalHealth #Depression #PersistentDepressiveDisorder #SAD #TâmLýHọc #Psychology #VietnameseMentalHealth
https://vtcnews.vn/khong-vui-suot-10-nam-tuong-do-tinh-cach-hoa-ra-mac-tram-cam-ar993602.html
A small add-on to my introduction about #MentalHealth
I suffer from #anxiety #dysthymia (#PersistentDepressiveDisorder #PDD #depression) and a light form of #ADHD (the inattentive type).
I take medications that were (and still are) live saving to me, and make me function like I want myself to be. It makes me more me, who I'm supposed to be; I don't feel like it takes away part of who I am.
I think about this all within the framework of #neurodiversity
I've been struggling a lot more since my last trauma therapy appointment a few days ago. We had to do a trauma history from as young as I remember to 18 years old. There was so much, and of course, different kinds of trauma...
I've been feeling a lot lower since, struggling a lot more to get out of bed and get things done. I'm honestly really overwhelmed and struggling a lot to function. #PersistentDepressiveDisorder #ComplexPTSD #PTSD
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A.A. Delafin, radical
Kaona 🇨🇦