A couple things to keep in mind. Don't force it. Let the breath flow naturally. Practice it during cool-downs daily so it's second nature when the pressure's on.

You'll notice a lower heart rate, calmer nerves, and sharper focus right when you need it. Try it once and you'll feel what I mean.

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Don’t wait until you finish what you’re doing. These breaks help you focus longer. Drink a sip of water each time you do this—it wakes up your brain.

Good things happen fast:
Less eye strain in 10 minutes
Sharper focus
More energy for important decisions

It takes 20 seconds. Just try it next work session.

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