Pecans found to improve cholesterol and boost heart health

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including total cholesterol and “bad” LDL cholesterol, while also supporting antioxidant defenses.

ScienceDaily
#vegan double #chocolate #bourbon #pecan #waffles. If you add #caramel syrup, you get #TurtleWaffles!

The incredible, edible #nut. Here's a look at the 8,000-year history of the #pecan

by Shelly Mitchell, Oklahoma State University/Special to Wisconsin State Farmer, Nov. 26, 2025

Excerpt: "The pecan derives its name from the #Algonquin '#pakani,' which means 'a nut too hard to crack by hand.' Rich in fat and easy to transport, pecans traveled with #NativeAmericans throughout what is now the southern United States. They were used for food, #medicine and trade as early as 8,000 years ago.

"Pecans are native to the southern United States, and while they had previously spread along travel and trade routes, the first documented purposeful planting of a pecan tree was in New York in 1722. Three years later, George Washington’s estate, Mount Vernon, had some planted pecans. Washington loved pecans, and Revolutionary War soldiers said he was constantly eating them.

"Meanwhile, no one needed to plant pecans in the South, since they naturally grew along riverbanks and in groves. Pecan trees are alternate bearing: They will have a very large crop one year, followed by one or two very small crops. But because they naturally produced a harvest with no input from farmers, people did not need to actively cultivate them. Locals would harvest nuts for themselves but otherwise ignored the self-sufficient trees.

"It wasn’t until the late 1800s that people in the pecan’s native range realized the pecan’s potential worth for income and trade. Harvesting pecans became competitive, and young boys would climb onto precarious tree branches. One girl was lifted by a hot air balloon so she could beat on the upper branches of trees and let them fall to collectors below. Pecan poaching was a problem in natural groves on private property.

"Even with so obvious a demand, cultivated orchards in the South were still rare into the 1900s. Pecan trees don’t produce nuts for several years after planting, so their future quality is unknown.

"To guarantee quality nuts, farmers began using a technique called grafting; they’d join branches from quality trees to another pecan tree’s trunk. The first attempt at grafting pecans was in 1822, but the attempts weren’t very successful.

"Grafting pecans became popular after an enslaved man named Antoine who lived on a Louisiana plantation successfully produced large pecans with tender shells by grafting, around 1846. His pecans became the first widely available improved pecan variety.

"The variety was named Centennial because it was introduced to the public 30 years later at the Philadelphia Centennial Expedition in 1876, alongside the telephone, Heinz ketchup and the right arm of the Statue of Liberty.

"This technique also sped up the production process. To keep pecan quality up and produce consistent annual harvests, today’s pecan growers shake the trees while the nuts are still growing, until about half of the pecans fall off. This reduces the number of nuts so that the tree can put more energy into fewer pecans, which leads to better quality. Shaking also evens out the yield, so that the alternate-bearing characteristic doesn’t create a boom-bust cycle."

Learn more:
https://www.wisfarmer.com/story/news/2025/11/26/pecans-americas-only-native-major-nut-has-quite-a-storied-history/87382328007/

#SolarPunkSunday #NutTrees #PecanTrees #NativeAmericanFoods

The incredible, edible nut. Here's a look at the 8,000-year history of the pecan

George Washington loved to eat pecans. Here is a look at the history of this native nut.

Wisconsin State Farmer
#pecan (/pɪˈkæn/ pih-KAN, also US: /pɪˈkɑːn, ˈpiːkæn/ pih-KAHN, PEE-kan, UK: /ˈpiːkən/ PEE-kən; Carya illinoinensis) is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River

Nog nooit gespot bij mijn AH! #vegan #veganchocolate 🤎🤎🤎🇳🇱

Hands off! 🖖🏻🖖🏻🖖🏻

#amsterdam #pecan #peanut #albertheijn

@pixel_dailies prompt was #pecan. Made on a 32x32 canvas using @aseprite

Made using the CHOCOMILK-8 palette by Blylzz on Lospec (https://lospec.com/palette-list/chocomilk-8)

PD #44

#PixelArt #pixel_dailies #Aseprite #MastoArt #Chocomilk

Day 7 of #pixel_dailies #pecan
I guess mastadon doesn't want to render my image properly.
#pixelart #ドット絵 @pixel_dailies

#pixel_dailies theme #pecan #pixelart @pixel_dailies

32x32 with Color Palette Resurrect 64