🟢 Beginner – Dips

Use assisted machine or bench ➝ Hands firm ➝ Lower slowly ➝ Keep chest tall ➝ Push back up strong. Focus on control.
#Dips #BeginnerGym #FormFirst #StrengthTraining

🟢 Beginner – Pull-Ups/Chin-Ups

Start with assisted pull-ups or bands ➝ Grip firm ➝ Core tight ➝ Pull chest to bar ➝ Lower slow. Focus on full range.
#PullUps #ChinUps #BeginnerGym #FormFirst

🟢 Beginner – Barbell Row

Feet hip-width ➝ Hinge at hips ➝ Back flat ➝ Grip just outside knees ➝ Pull bar to belly ➝ Control down. Start light, master form.
#BarbellRow #BackWorkout #BeginnerGym #FormFirst

🟢 Beginner – Hip Thrust

Back on bench ➝ Feet flat ➝ Core tight ➝ Drive hips up ➝ Squeeze glutes at top. Start bodyweight, focus on control.
#HipThrust #GluteWorkout #BeginnerGym #FormFirst

🟢 Beginner – Overhead Press

Feet shoulder-width ➝ Bar at collarbone ➝ Core tight ➝ Press straight up ➝ Lock out overhead. Start light, nail the form first!
#OverheadPress #BeginnerGym #FormFirst #StrengthTraining