🔬 New Research
Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle-Aged Adults with Overweight and Obesity
The low-carb diet led to greater reductions in belly fat and deep abdominal fat compared to the low-fat diet. Both diets resulted in similar total weight loss. Insulin sensitivity improved on the low-carb diet but declined on the low-fat diet.
Study type: Experimental



