🥗 Meal Frequency and Metabolism 🔥

Meal frequency is important for meal planning and metabolism management because it can influence muscle growth, energy balance, and overall performance.

⚡️ Meal Frequency and Energy Balance

🍗 Muscle Protein Synthesis (MPS)

🎛️ Appetite Control and Satiety

🔥 Impact on Metabolic Rate

#mealfrequency #metabolism #mealplanning #musclegrowth #energybalance #performance #muscleproteinsynthesis #metabolicrate #onlinecoach #onlinepersonaltrainer

Thrilled to introduce my first first-authored #preprint of my first (and only so far) postdoc! Try saying this fast!

https://www.biorxiv.org/content/10.1101/2023.12.12.571278v1

Many #endotherms 🦇🐦 respond to challenging environmental conditions (e.g., extreme temperatures 🌡️, low food availability) by entering #dormancy. That is, they greatly decrease their #MetabolicRate and body temperature and, by doing so, reduce their energy expenditure. 1/4

#Seeker says: metabolic rate does not change. Others say: metabolic rate does change after diet.

So anybody here happen to have link(s) to good #research done on #MetabolicRate and (extreme) #diet or (extreme) #exercise regim?

https://twitter.com/Seeker/status/1614337930700492801?t=XSgtXrQdY1EBFMATroKgIQ&s=09