One of the tips we give at our wellbeing workshops is to find a source, or sources, of kindness and positive stories that you can check in with daily.

This is also a great way to find a kind community in the comments or groups where you read those stories, and community is also a great support in hard times.

This mental health awareness week, we want to hear what your favourite sources of kindness and positivity are 👇🏻.

#MentalHealthAwarenessWeek #MHAW #Wellbeing

Kindness is powerful because it connects us - that’s the message we’re sharing at our wellbeing workshops for mental health awareness week.

This year’s theme is community & our workshops encourage & solidify bonds between colleagues through kindness. We talk about why kindness matters, what it looks like & how we can bring that power into our own work & lives.

I still have some slots available so book your mental health awareness week wellbeing workshop: https://timeforkindness.co.uk/business_service/wellbeing-workshops/

#MHAW

I wanted to let you know about the kindness-based workshop I’m offering as part of Mental Health Awareness Week 2025 (12-18 May). It’s called ‘Noticing kindness: a tool for hope and connection’. During the hour long workshop we’ll share uplifting stories and I’ll teach people easy to adopt habits to use at work and beyond.

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#MHAW #MentalHealth
https://timeforkindness.co.uk/business_service/wellbeing-workshops/

My friend Simmons is participating in a big charity stream for #MentalHealthAwarenessWeek! Find all the details here - https://tiltify.com/@edtrots/mhaw2024 - starting at 17:00 UK time.

#MentalHealth #MHAW #Twitch

New research by The WI has found high bills and energy debt are contributing to a mental health crisis among women.
#MHAW24 #MHAW

https://www.endfuelpoverty.org.uk/high-bills-energy-debt-fuelling-womens-mental-health-crisis/