Ilan Kelman Ph.D.

Ilan Kelman, Ph.D., is Professor of Disasters and Health at University College London, England, and a Professor II at UiT The Arctic University of Norway, Tromsø, Norway.

Psychology Today

bsky.app:

In #MentalHealthAwarenessWeek let’s ask: should we stop using the word “delusion”? https://www.psychologytoday.com/gb/blog/the-philosophers-diaries/202410/should-we-stop-talking-about-delusions #philsky #philpsy

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Lisa Bortolotti (@lisabortolotti.com)

In #MentalHealthAwarenessWeek let’s ask: should we stop using the word “delusion”? https://www.psychologytoday.com/gb/blog/the-philosophers-diaries/202410/should-we-stop-talking-about-delusions #philsky #philpsy

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Mirror In The Bathroom

5–7 minutes

If Snow White were around in May 2026, the Wicked Queen wouldn’t need a magic mirror… just a smartphone and a decent data plan.

But, she’d probably still be miserable!

Because, even if she managed to be the “fairest of them all”, she’d eventually scroll past a Synthetic Influencer like Aria-7. They have skin like polished marble and hair that’s never met a gust of wind (and got stuck to their lip gloss!). You can’t poison an algorithm with an apple! And you certainly can’t compete with a face that was rendered in a lab in Silicon Valley…

I. Maybe She’s Born With It. Maybe It’s…Crushed Beetles? 💄

Humans have been “filtering” themselves since the dawn of time. Cleopatra is the patron saint of the Bold Look. Legend has it she rocked crushed carmine beetles and beeswax to create a statement red lip that could be seen from the other side of the Nile!

But here’s the thing: Cleo wasn’t trying to hide her pores because she was worried about her “reach”. For her, makeup was sovereignty. It was a weapon. She was projecting the authority of a God so nobody would dare tell her what to do. It wasn’t masking insecurity… it was a threat! Warpaint.

Compare that to our own history. Remember the 80s? We didn’t have filters, we had… sheer audacity. All electric-blue mascara that invariably ended up on our eyelids by lunchtime and home-perms that transformed us into startled poodles for six months! It was messy, it was loud and it was glorious! Because it was real. We weren’t trying to be digitally buffed… we just wanted to be seen.

II. The Glitch: The Ghost in the Machine 👻

Fast forward to present day. The Syndicate has taken Cleopatra’s power-move and manipulated it into an absolute corporate swindle.

First, they gave us “Influencers” – people who spend four hours “curating” a single photo to make their lives look like a never-ending sunset. We’ve basically spent a decade comparing our messy Tuesdays to their fake Saturdays.

But, the Syndicate decided humans were too… unreliable. Humans age. They get tired. They occasionally get a breakout on their chin. So, they gave us “AI Influencers” instead. These digital ghosts are mathematically perfect. They don’t eat, they won’t age and they exist solely to make your actual, biological life feel like a “system error”.

And now they’re sneaking into our bathrooms. That “Smart Mirror” in there isn’t just reflecting your face. It’s suggesting “Deepfake Cosmetics” (real-time video filters that re-render your bone structure so you can look as high-gloss as the robots!).

As if it wasn’t already bad enough that Big Cosmetic has convinced us we need 42 different shades of matte red lipstick just to feel our best, most “authentic” selves! (Sound familiar? Freedom isn’t a choice of 42 fragrances or lipsticks – it’s realising we don’t actually need those things in the first place!) 💄✨

III. The Dysmorphic Loop: The Pressure To Be Perfect ♾️

The Syndicate’s most profitable trick in 2026 isn’t just selling you a filter; it’s feeding the insecurity that makes you feel like you need one to begin with.

Recent data shows that 83% of young people feel a constant pressure to be “perfect” online. We are witnessing a “Dysmorphic Loop”: the more we use filters to “fix” ourselves, the more we start to view our real faces as “flawed”. That’s more than just vanity; it’s a mental health crisis. When we replace our crinkled, laughing eyes with a pixel-perfect gaze, we lose the very thing that makes us… human.

IV. The Uncanny Valley: Why Being Yourself Is A Threat 📉

The Syndicate is terrified of your “un-rendered” face. Why? Because a real face has “data leaks”. It shows when you’re tired, when you’re sceptical… and when you’re genuinely laughing at the absurdity of it all!

They want us hiding behind these digitally enhanced masks because a person who is comfortable in their own skin is… unpredictable. They can’t sell “solutions” to someone who isn’t convinced they have a problem. Every time you show up in the real world (unfiltered and high-definition) you’re basically a walking glitch in their matrix. You don’t stop to question things when you’re too busy apologising for your own (unfiltered) existence.

V. Taking Back The Mirror: Defying The Lab-Grown Standard 😍

The theme for this year’s Mental Health Awareness Month is “More Good Days, Together“. In my previous post, I suggested we start with reclaiming our own time. Now, I suggest we get together and be our true selves with each other. Be honest, human and rough around the edges. Real beauty doesn’t come from a lab. It’s in the eye of the (human) beholder who sees the loveliness in your laughter lines… and if you’re really lucky, they’ll help you add a few more!

The Citizen Jane Field Guide™️ (The Reality Rebellion) ✊✌️

  • The “Pulse Check”: If a post makes you feel “less than”, ask yourself: Does this person even actually exist? If the image looks impossibly flawless – no pores, no stray hairs, no… gravity – it’s a product, not a person. You can’t win a beauty contest against a computer chip! Hit unfollow. 💓
  • The “Cleopatra Protocol”: Wear something today to signal your own authority – a bold lip, a “loud” shirt, or even that vintage leather jacket that smells of 1989 (and bad decisions!). Wear it like a crown, not camouflage. 👑
  • The “Glitch-Hunt”: Look for the warped background or the blurry edges on a “perfect” photo. Once you see the maths failing (count the fingers… AI tends to create six), the Syndicate’s magic soon disappears. 🔍
  • The Analogue Anchor: Spend 10 minutes doing something messy and “un-shareable”. Check your engine oil or eat a messy taco. Prove that doing feels better than appearing. ⚓
  • Join the Rebellion: Love The Skin You’re In 💪

    The Syndicate wants us quiet, envious and, most of all, predictable. A bit more like the AI versions of humans they’re now pushing on us. But, a robot doesn’t feel hope and an algorithm can’t experience joy. Our humanity isn’t a bug to be fixed… it’s the only feature they can’t manufacture.

    This Mental Health Awareness Week, look at yourself in the mirror (not on a screen, no filters allowed) and find one thing about yourself that a computer would never generate. Maybe it’s the way your eyes crinkle when you’re about to say something cheeky, or the “receipts of life” on your hands from a job well done.

    Your Mission: In the comments below, 👇share one “data glitch” on your own face that you’ve grown to love. I’ll start: I love my laughter lines because they are the physical proof that the Syndicate hasn’t managed to steal my joy… yet.

    Citizen Jane x ✌️

    If you’re struggling right now, please reach out to someone 📱📞💬

    UK: Call Samaritans for free at 116 123 anytime.

    US: Access the 988 Suicide & Crisis Lifeline through local crisis services.

    Global: Find a local helpline via Befrienders Worldwide or IASP.

    https://youtu.be/iFbwOhV137Q?si=bdwX47pswZ6VhLMo

    Rate This

    bsky.app:

    In #MentalHealthAwarenessWeek let’s think about how practitioners can safeguard the agency of young people seeking help: an open access podcast by the Royal College of Psychiatrists based on a project with McPin https://open.spotify.com/episode/5ObNp9vxfHLRhiJMarpp2x?si=QZN_AdetQjyUTJcEgZdDYw...

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    Lisa Bortolotti (@lisabortolotti.com)

    In #MentalHealthAwarenessWeek let’s think about how practitioners can safeguard the agency of young people seeking help: an open access podcast by the Royal College of Psychiatrists based on a project with McPin https://open.spotify.com/episode/5ObNp9vxfHLRhiJMarpp2x?si=QZN_AdetQjyUTJcEgZdDYw #philsky

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    2/2 It’s constant, exhausting pressure No parent should be forced to carry it alone No child should go through this without both parents #FamiliesBelongTogether #MentalHealthAwarenessWeek #ChildrenMatter #MHAW2026 💛 ➡️✍️ Sign and share reunitefamiliesuk.co.uk/sign

    Sign the Petition
    Sign the Petition

    I believe the British Government must stop profiting from a family's misery.

    Reunite Families UK

    McLaren Mastercard Formula 1 Team (@McLarenF1):

    Combating the inner noise 💪

    #McLarenF1 | #MentalHealthAwarenessWeek 🧠 https://t.co/WNTmgKWWKJ

    #F1 #F1bot #F1FEN

    https://x.com/McLarenF1/status/2055252187505177057

    This week is Mental Health Awareness week 🧡

    When we're at the track and at base, we use protection to protect ourselves from the noise, but what steps can we take to protect and better equip ourselves against the inner noise?

    #McLarenF1 | #MentalHealthAwarenessWeek 🧠

    McLaren Mastercard Formula 1 Team (@McLarenF1):

    This week is Mental Health Awareness week 🧡

    When we're at the track and at base, we use protection to protect ourselves from the noise, but what steps can we take to protect and better equip ourselves against the inner noise?

    #McLarenF1 | #MentalHealthAwarenessWeek 🧠 https://t.co/IQIEqCpL47

    #F1 #F1bot #F1FEN

    https://x.com/McLarenF1/status/2055247461183045845

    McLaren Mastercard Formula 1 Team (@McLarenF1) on X

    This week is Mental Health Awareness week 🧡 When we're at the track and at base, we use protection to protect ourselves from the noise, but what steps can we take to protect and better equip ourselves against the inner noise? #McLarenF1 | #MentalHealthAwarenessWeek 🧠

    X (formerly Twitter)

    “The social and mental health aspect is so, so important.” 💬

    Premier League title-winner Wes Morgan joins our Silver Foxes group to mark #MentalHealthAwarenessWeek.

    bsky.app:

    Our open access book Epistemic Justice in Mental Healthcare has 27k downloads and features a wide range of contributions from different disciplines and lived experience https://link.springer.com/book/10.1007/978-3-031-68881-2 #philsky #mentalhealthawarenessweek

    🔗 Ver original

    Lisa Bortolotti (@lisabortolotti.com)

    Our open access book Epistemic Justice in Mental Healthcare has 27k downloads and features a wide range of contributions from different disciplines and lived experience https://link.springer.com/book/10.1007/978-3-031-68881-2 #philsky #mentalhealthawarenessweek

    Bluesky Social