Had to stay late at work, marking mock exams.

It's 6pm and I'm ten @visible_health
PacePoints ahead of my (heartrate-based) daily energy budget...

& I'm at my @KiActiv (movement-based) daily limit too.

Feet feel 'heavy' - a sign of #PEM starting.

#LongCovid #LongCovidTeacher

Having PPA time yesterday afternoon allowed me to start reducing my HeartRate by 3pm 👇

This @visible_health HR graph clearly shows its general decline throughout the rest of the working day (until 5:45pm).

A long and busy 9-hour workday 🙏

#LongCovid #LongCovidTeacher #Pacing

@[email protected] @[email protected] Would you be interested @[email protected] in building
A UK DIY Air Purifier
#CorsiRosenthalBox
Endorsed @[email protected] & #Whitehouse @[email protected] @[email protected]

Support a local school in your area
&
a #LongCovidTeacher @[email protected]

Pls DM @[email protected] for a free kit
https://twitter.com/mishwoz/status/1567201706986934273?s=20&t=b8sCDZ7KRiYHDUUCkpwBUg