Hot Water
“Hot shower = dry and brittle hair”

🔹 Destroys the natural lipid layer of the scalp.

🔹 Increases itchiness and tightness.

🔹 Hair loses shine.

💧 How to improve: wash hair with warm water (36–38°C).

Navigation: #LMHV_Series #LMHV_Day02 #LMHV_HotWater #LMHV_Dryness

General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening

Day 2 — B-Complex (overview)
“B-vitamins: the base for growth and density” 🧬

🔹 Support follicle metabolism, reduce brittleness and dryness.

🔹 Help against early graying and shedding.

🔹 Top picks: B7 (biotin), B12, B3 (niacin), B5 (pantothenate).

🥗 Foods: eggs, liver, whole grains, nuts, legumes.
⚠️ Supplements — after bloodwork.
#hairgrowth #biotin
#LMHV_Day02 #LMHV_Growth #LMHV_Density