Mastodawn

Goal: Growth & Strengthening 

“The working stack” 🚀 
✅ B-complex (B7, B12) + A + C + E + iron + zinc. 
🥗 Plate: protein + whole grains + greens + berries. 
🧴 If supplementing, choose a balanced complex, 2–3 months, monitor labs. 

#hairgrowth #strengthening
#LMHV_Day12 #LMHV_Growth #LMHV_Strengthening

Lookmedic hair transplant Oct 30

Day 7 — Vitamin D 
“About density and new follicles” 🌞 🔹 Linked to hair density and the growth phase. 🔹 Deficiency is a frequent cause of diffuse shedding. ☀️ Sun + fish, eggs; supplements only based on 25(OH)D labs. 

#vitaminD #density
#LMHV_Day07 #LMHV_Density #LMHV_Growth

Lookmedic hair transplant Oct 20

Day 3 — Biotin (B7) “Keratin booster” 💪 🔹 Key cofactor for keratin synthesis — density and shine. 🔹 Useful for breakage, dullness, seasonal shedding. 🥗 Eggs, almonds, salmon, avocado. 🧴 Formats: capsules, hair&nails complexes. 8–12 weeks per doctor’s advice. #biotin #keratin
#LMHV_Day03 #LMHV_Growth #LMHV_Keratin

Lookmedic hair transplant Oct 17

Day 2 — B-Complex (overview) “B-vitamins: the base for growth and density” 🧬 
🔹 Support follicle metabolism, reduce brittleness and dryness. 
🔹 Help against early graying and shedding. 
🔹 Top picks: B7 (biotin), B12, B3 (niacin), B5 (pantothenate). 
🥗 Foods: eggs, liver, whole grains, nuts, legumes. ⚠️ Supplements — after bloodwork. #hairgrowth #biotin
#LMHV_Day02 #LMHV_Growth #LMHV_Density