Calorie Deficit (Strict Diets)
“Body conserves energy — hair suffers first”
🔹 Slows hair growth.
🔹 Increases shedding.
🔹 Hair loses density.
🥗 How to improve: follow a balanced diet with gradual calorie reduction.
Navigation: #LMHV_Series #LMHV_Day18 #LMHV_Diets #LMHV_HairLoss
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Protein Deficiency
“Keratin = protein. Deficit = breakage”
🔹 Hair thins.
🔹 Reduced density.
🔹 Increased fragility.
🍳 How to improve: include protein in your diet (eggs, fish, legumes).
Navigation: #LMHV_Series #LMHV_Day17 #LMHV_Protein #LMHV_Nutrition
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Lack of Sleep
“Sleep deprivation = poor follicle nutrition”
🔹 Slows hair growth.
🔹 Increases hair shedding.
🔹 Disrupts scalp balance.
😴 How to improve: aim for 7–8 hours of sleep.
Navigation: #LMHV_Series #LMHV_Day15 #LMHV_LackOfSleep #LMHV_Stress
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Rough Towels
“Friction = frizz and breakage”
🔹 Damages the cuticle.
🔹 Increases frizz.
🔹 Split ends worsen.
🧣 How to improve: use microfiber towels or a soft T-shirt.
Navigation: #LMHV_Series #LMHV_Day14 #LMHV_RoughTowels #LMHV_Friction
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Wet Hair Brushing
“Wet hair = maximum vulnerability”
🔹 Breaks easily under tension.
🔹 Loses elasticity.
🔹 Increased breakage near the roots.
💧 How to improve: use a wide-tooth comb.
Navigation: #LMHV_Series #LMHV_Day12 #LMHV_WetHair #LMHV_Brushing
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Wrong Comb
“Hard teeth = micro-injuries”
🔹 Scratches the cuticle.
🔹 Causes split ends.
🔹 Increases breakage at the ends.
🪮 How to improve: use combs with soft bristles and start detangling from the ends.
Navigation: #LMHV_Series #LMHV_Day11 #LMHV_Comb #LMHV_SplitEnds
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Sun / UV
“UV = fading and brittleness”
🔹 Destroys hair melanin.
🔹 Drains the lipid barrier.
🔹 Hair becomes dry and brittle.
🌞 How to improve: apply UV spray or cover hair.
Navigation: #LMHV_Series #LMHV_Day10 #LMHV_UV #LMHV_Fading
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
Hard Tap Water
“Minerals = dull hair”
🔹 Calcium and magnesium accumulate on hair.
🔹 Increases tangling.
🔹 Hair loses shine.
💧 How to improve: use a filter or chelating shampoo.
Navigation: #LMHV_Series #LMHV_Day09 #LMHV_HardWater #LMHV_Dullness
General hashtags: #LookMedicHairVitamins #LookMedic #hair #hairgrowth #density #hairlossprevention #scalp #strengthening
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