Back in Balance and Ready for Wednesday 😊

#Pacing to avoid the debilitating #PEM associated with my #LongCovid 🙏

#EliteHRV 10/10 Readiness, in balance and with MeanRR and PNN50 values back up

#KubiosHRV Readiness also High at 82%

As for my 3rd & final HRV app #KubiosHRV... I think it reinforces the fact that my #LongCovid symptoms are very minor, in comparison with those of so many others:

Slight drop in Readiness today 🙏

I'm fortunate to be able to work part-time; not sure I'd still be teaching if I hadn't made this move.

Playing the tuba is GOOD for me, with all of that deep-breathing and breath control, plus being able to sit down whilst performing.

Very fortunate that this is my instrument; my #LongCovid might have stopped me from playing so many other instruments.

Stability 🙏 #VisibleHealth

In Balance and Ready #EliteHRV

Readiness confirmed by #KubiosHRV

It's now 5am on Tuesday - my weekly Day Off now I'm a part-time teacher.

I've been mainly lying down for the 10 or so hours since getting home from work, and all signs from my 3 independent Heartrate-Variability-based apps are looking great 👇

#VisibleHealth Stability and improvement

#EliteHRV Readiness and improvement

#KubiosHRV also!

#Pacing to avoid #LongCovid #PEM symptoms 🙏