We all love uji power. But is it actually healthy?
We broke down the ingredients & ran the calories. Spoiler: a single 500-750ml calabash serving is about 763-1100 calories. That's more than a full meal in a cup.
Read the full breakdown ๐
https://www.fitsavanna.co.ke/nutrition/uji-power-review-kenya-expensive-puree
#ujipower #healtheating #uji #calabashbowl
One thing I like as much as mothing is trying to recreate #takeaway as #fakeaway. We love Nepalese food and so, for #Vegan Wednesday (is that a thing?) I had a bash at some ghee-free Nepalese *style* dishes that we often order.
Made 4 #dinner dishes:
Split pea dal tadka, farsi takari (a kind of butternut squash stew), aloo methi potatoes and, of course, my easy peasy naan bread. Enough leftover to enjoy it all again tomorrow!
#food #foodporn #curry #recipe #healtheating #homecooking #alttext
๐ฑ 2025 Dietary Guidelines Spotlight Plant Proteins! ๐ซ๐
New recommendations urge Americans to eat more beans, peas & lentils while reducing red & processed meats. Plant-based proteins set to play a bigger role in federal nutrition policy.
#PlantBased #Nutrition #DietaryGuidelines #HealthEating https://www.bostonherald.com/2024/12/10/us-dietary-guidelines/
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Fit Savanna
hastingsmothman
N Jay Sorensen
