Seen, Heard, and Owning My Story: My Bold Journey Interview Is Live

Just a short blog to let you know the Bold Journey interview is officially out, and I’m sitting with a mix of gratitude, vulnerability, and quiet pride.

This wasn’t just another interview for me. It felt like a pause. A moment to look back at the winding, messy, nonlinear road that led me here and to name it without minimizing it.

In the interview, I talk about resilience, curiosity, grit, and the people who shaped me. I talk about my Mamá teaching me how to read in Spanish, about becoming a mother young, about building a creative life that didn’t come with a blueprint. I talk about learning through discomfort, about doing things wrong and still moving forward, and about choosing growth even when quitting felt easier.

What I appreciate most about Bold Journey is that they don’t ask you to polish your story into something palatable. They let it be real. And that matters to me, because so much of my work, both as a writer and as a person, lives in that space between survival and softness.

If there’s one thing I hope people take from the interview, it’s this: you don’t need permission to evolve. You don’t need to have it all figured out. Curiosity, persistence, and the willingness to keep learning can carry you further than perfection ever will.

This interview feels like a marker. Not an arrival, but a recognition. A reminder that the work matters. That the story matters. That I matter.

You can read the full interview here:
👉 https://boldjourney.com/meet-johanny-ortega/

And if you’re in a season of doubt, of rebuilding, of becoming, I hope you see yourself somewhere in these answers.

#authorLifeReflections #BoldJourneyFeature #creativeResilience #HaveACupOfJohanny #IndieAuthorSpotlight #JohannyOrtegaInterview #LatinaWriterJourney #multiculturalAuthor #OwnVoicesCreator #personalStorytelling #womenInPublishing #writingCareerPath

Sunday’s Hot Topic: The Misogynistic Criticism of Simone Biles – A Closer Look at Society’s Unfair Judgement of Women of Color

The Olympics have been everywhere (at least for me). In my TV, my social media, my socks. Okay, not the latter, but look, it has been everywhere, and the algorithm has figured that I love Simone Biles, so every time I open my feed, I am greeted with Biles News, which I love. But there’s something connected to Biles News that I do NOT love and that is the unwarranted criticism of this world-class athlete, who is one of the greatest athletes of our time. From her decision to prioritize her mental health at the Tokyo Olympics to the petty comments about her hair at the Paris Olympics, Simone has been subjected to a level of scrutiny that highlights a deeper issue in our society: misogyny, particularly as it affects Black Women and Women of Color.

misogynoir /məˌsäjəˈnwär/: dislike of, contempt for, or ingrained prejudice against Black women.”misogynoir shows how sexism and racism manifest in Black women’s lives to create intersecting forms of oppression” – Google

Simone Biles: A Champion Beyond Medals

Simone Biles is a name that has become synonymous with excellence in gymnastics. Her achievements are nothing short of extraordinary, with multiple Olympic and World Championship medals to her name. However, her decision to withdraw from several events at the Tokyo Olympics due to mental health concerns sparked a wave of criticism. Many were quick to judge her actions without understanding the immense pressure and stress she was under. This criticism wasn’t just about her performance; it was a reflection of society’s harsh judgment of women, particularly Black Women.

This kind of criticism tells me that someone feels comfortable enough to tell someone else to swallow whatever mental instability they are feeling for the sake of entertainment or for others, which I have a hard time believing that those who feel that way will be okay doing that same exact thing themselves. This kind of comment perpetuates the idea that women must be self-sacrificial, suck-it-up-and-drive-on for others. It enforces a toxic standard where women, particularly Black Women and Women of Color, are expected to prioritize everyone else’s needs over their own well-being, leading to unhealthy perfectionism and immense stress. This societal expectation doesn’t just diminish their achievements; it strips them of their humanity, demanding they endure relentless pressure without the grace of vulnerability or the right to self-care.

The Paris Olympics: A New Stage, Same Old Criticism

Fast-forward to the Paris Olympics, and the conversation shifted from Simone’s mental health to her hair. Yes, her hair. In a world where this incredible athlete should be celebrated for her skills and dedication, she was instead subjected to petty and misogynoiristic comments about her appearance. This kind of scrutiny is not only unfair but also incredibly damaging.

The Double Standard: A Closer Look at Misogyny

The criticism faced by Simone Biles is a glaring example of the double standards that women, especially Women of Color, endure. While male athletes are often celebrated for their achievements and rarely face such personal attacks, women are judged on everything from their appearance to their behavior. This double standard is a manifestation of deep-rooted misogyny that seeks to undermine women’s accomplishments by focusing on irrelevant aspects of their lives.

The Impact on Black Women & Women of Color

For Black women and Women of Color, this scrutiny is intensified. They are not only battling the pressures of their careers but also the societal expectations and stereotypes that seek to diminish their worth. This relentless judgment pushes many women into unhealthy perfectionism, striving to meet impossible standards just to be taken seriously. This behavioral pattern is harmful, leading to burnout, mental health issues, and a constant feeling of inadequacy.

The Need for Change

It’s time for a societal shift. We need to move away from this harmful behavior and start recognizing and celebrating women for their achievements, irrespective of their appearance or personal choices. Criticizing Simone Biles for prioritizing her mental health or for how she chooses to wear her hair is not only disrespectful but also perpetuates a cycle of negativity that affects all women.

Empowering Black Women & Women of Color

Empowering Black Women and Women of Color means standing up against these unfair criticisms and supporting their right to be their authentic selves. It means celebrating their achievements, acknowledging their struggles, and understanding the unique challenges they face. By doing so, we can create a more inclusive and supportive environment where all women can thrive.

A Call to Action

Let’s use our voices to support Simone Biles and all women who face similar challenges. Let’s challenge the misogynistic/ misogynoiristic narratives and double standards that seek to undermine their worth. By standing together, we can make a difference and create a world where women are celebrated for their strengths, not judged for their choices.

#BlackWomen #HaveACupOfJohanny #MentalHealthAwareness #misogynoir #MisogynyInSports #SimoneBiles #WomenOfColor

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Resistance Is the Road: What I Don’t Want to Do Is Exactly What I Need

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#43AndBecomingMe #75DayChallenge #HaveACupOfJohanny #MindsetShift #overcomingAvoidance #PersonalGrowth #resistanceAndGrowth #selfSabotage #softLifeHealing #TheOrdinaryBruja

Mind Your Mask, Mind Your Business

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#43AndBecomingMe #autonomy #HaveACupOfJohanny #honoringYourHealth #maskingBoundaries #postCOVIDReality #publicShaming #selfTrust #TheOrdinaryBruja

When Plans Fall Apart Because Your Body Says No

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#AfroLatineCharacters #ancestralMagic #brujaStory #comingOfAge #culturalIdentity #DominicanAmericanStory #HaveACupOfJohanny #identityAndSelfDiscovery #intergenerationalTrauma #latineFiction #magicalRealism #OwnVoices #SupernaturalFiction #TheOrdinaryBruja #womenInHorror

She Whispers Before She Screams: A Lesson on Listening to my Body

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Hello Self, I Missed You

How I return back to me after burnout

What if the key to moving forward was actually going back—to the routines, the rituals, the habits that once grounded you?

In this episode of Have a Cup of Johanny, I share how 43 taught me the power of structure, and why “winging it” wasn’t the freedom I thought it was. From journaling to morning rituals, from tracking my water intake to honoring my body’s needs, I relearned the importance of showing up for myself on purpose.

This is a love letter to anyone who’s ever felt lost in the chaos and is ready to come home to themselves.

✨ Whether you’re rebuilding after burnout or simply craving more alignment, this episode invites you to reflect on what actually works for you.

🎧 Grab your favorite drink and listen in.

📚 And if you’re drawn to stories about identity, ancestral magic, and self-discovery, don’t forget to preorder my upcoming novel, The Ordinary Bruja, a haunting, heartfelt journey of a woman reclaiming her power.

Available now at https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

#43AndBecomingMe #HaveACupOfJohanny #healingAfterBurnout #journalingHabits #mentalWellness #morningRituals #returningToSelf #selfCareRoutines #selfReflection #structureAndStability

Finding Your Anchor Through Life Chaotic Phases

When life throws us into chaos through major transitions, how do we find our way back to ourselves? That’s the question at the heart of this deeply personal episode where I open up about my recent experiences navigating multiple upheavals – moving from Kentucky to San Antonio and then immediately jumping into a temporary duty assignment.

Through this whirlwind of change, I discovered something profound about stability: it’s not about trying to recreate your old normal in new circumstances. It’s about identifying the sacred habits that anchor your identity regardless of where you are or what’s happening around you. For me, this meant stripping everything back to just three core practices: physical exercise for mental clarity, writing for creative nourishment, and reading as my escape hatch from stress.

The journey wasn’t straightforward. It required intentional self-reflection, kindness toward myself, and consistently quieting that counterproductive inner voice that wanted me to give up. I share the uncomfortable truth of how it took a full week of feeling low before I could motivate myself to restart these habits, and how I had to be both gentle and firm with myself to maintain them. 

Whether you’re in military life facing PCS moves, or navigating any major life transition, this episode offers practical wisdom for rebuilding your sense of self one sacred habit at a time. Stability isn’t a fixed destination we reach once and for all – it’s something we actively cultivate day by day, especially during seasons of change. What habits anchor you when everything else is in flux?

#CreativeHealing #DailyRituals #EmotionalReset #GroundingPractices #HaveACupOfJohanny #IdentityAndChange #IntentionalLiving #mentalClarity #MilitaryLifeTransitions #MindfulRoutines #NavigatingUpheaval #PCSLife #PersonalGrowth #RebuildingYou #ResilienceBuilding #SacredHabits #selfReflection #StabilityInChaos #WellnessThroughTransition

How Mamá’s Jarabe Is Keeping My Family Warm (and Healed)

There’s something about a stuffy nose and a scratchy throat that takes me right back to Mamá’s kitchen. Not the one we had here in the States—but the one back in the Dominican Republic. The one that smelled like coffee in the morning and garlic and onions at night. The one where, if you were sneezing, she didn’t reach for Tylenol. She reached for the jar.

Mamá’s jarabe.

Sticky. Strong. And made with love (and a little side-eye if you tried to run from the spoon).

Today, I’m the one pulling the jar from the fridge. I’m the one handing it to my stepbabies and my husband, reminding them to pinch their nose and swallow it fast. And yes—I’m the one giggling when they make faces just like I used to.

But it’s more than just nostalgia. This remedy works. And it’s a piece of Mamá I carry with me.

What’s in It and Why It Matters

Mamá’s jarabe is a powerhouse blend of:

Honey – Our sweet healer, soothing sore throats and coating irritated passages. Lemon – Bright and acidic, it cuts through congestion like a blade. Garlic – Antiviral, antibacterial, and unapologetically strong. Onion – Our tearful protector, full of antioxidants and immune-boosting magic. Ginger – For the heat that reminds you: this is no regular syrup. Radish – Sinus-clearing, spicy, and dramatic enough to make an impression.

She didn’t learn this from a book. She learned it from her mother. Who learned it from hers. And now, it’s in my fridge—its scent mingling with memories and healing energy.

What It Means to Me Now

In a world full of over-the-counter fixes and fast relief, this jar reminds me that healing can be slow. It can be ugly. It can come in a mismatched jar tucked behind last night’s leftovers. And it doesn’t always taste sweet.

When I stir the mixture and serve it to my family, I’m doing more than just soothing a cold. I’m holding space for legacy. For tradition. For the knowledge that, even though my mamá isn’t in my kitchen, she’s in every spoonful I serve.

Teaching My Children Without Saying a Word

It’s not lost on me that my stepkids scrunch their noses the same way I used to. That they open their mouths reluctantly and chase it with juice. That they’re learning—maybe without realizing it—that remedies don’t always come from a pharmacy. They come from people. From love. From generations of wisdom passed down like recipes.

I’m not just mothering here. I’m remembering. I’m honoring. And I’m planting little seeds in them, hoping one day they’ll reach for the honey, the lemon, the garlic…and remember me.

Want to Make It Too? Here’s the Recipe:

You can find the full visual recipe here—but here’s the quick version:

Wash and slice all ingredients Layer them in a jar Pour lemon juice Add honey until everything is coated Let it sit in the fridge for a few hours Take 1–2 spoonfuls as needed

From One Healing Home to Another

We may not have had access to medicine growing up, but we had knowledge. We had nature. And we had Mamá.

Today, I carry her in my words, my stories, and now, in the sticky sweetness of this jarabe that refuses to be forgotten.

So next time a cold hits your home, before you run to the pharmacy—try a spoonful of legacy.

#HaveACupOfJohanny #MentalHealth #PersonalGrowth #SelfImprovement #SelfReflection #selfDiscovery #ThrowbackThursday

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Step into Joa's world with 'Have a Cup of Johanny'—a haven for readers craving diverse tales and insightful commentary. From the magical realms of middle-grade fiction to the suspenseful twists of adult thrillers, fantasy, and horror penned by J.E. Ortega, discover stories that challenge, entertain, and advocate for voices less heard. Join us on a journey through #DiverseBooksJourney, #SpecFicWithSoul, and #haveacupofjohanny, where each cup of story brewed is a sip into worlds both wondrous and grounded in reality. Your next favorite read awaits.

Diverse Books | Have A Cup Of Johanny

Embracing Chaos: Developing Backup Habits for Consistency and Growth

Let’s embark on season five of “Have a Cup of Johanny,” inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life’s unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency when life tries to throw you off course. From staying hydrated to continuously learning, I share how these habits have become my anchor, offering insights on how you can tailor them to align with your personal goals. 

Ever found yourself struggling to keep up with your fitness routine or reading habits while on the go? Discover my flexible strategies for adapting to life’s chaos without losing momentum. Whether it’s innovative ways to stay fit during travel or leveraging audiobooks to nourish your mind, this episode underscores the power of ‘good enough’ over perfection. You’ll also hear from Joa, as she shares her unique backup habits, and find out how you can contribute too. Let’s navigate this journey together, finding creative ways to stay consistent and build anticipation for the exciting episodes ahead.

#backupHabits #GrowthAmidstUnpredictability #HaveACupOfJohanny #highValueHabits #maintainingBalance #movingToSanAntonio #personalGrowthStrategies #personalReflections #practicalHabitTips #stayingConsistent