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Thanksgiving in my family is always a stressful endeavour, but a chilly 5k run with my son got the day started off right.
(Temp at race start was -4°C and windy.)

Our times didn’t win any medals, but the time spent together eating his dust is priceless.
(He usually beats me by about 5 minutes on a 5k.)

#Thanksgiving #BirdieDerby #Madison #5k #FunRun #WisconsinLife #ActiveYouthWisconsin

‘Mental Elf’ 5k fun run brings festive cheer to Aberavon Seafront

Festive fun with a serious purpose

The charity event takes place on Sunday 7 December, inviting people of all ages and abilities to walk, jog or run along the seafront.

Organisers say the Mental Elf run combines Christmas fancy dress with the importance of mental health, encouraging participants to don elf outfits, get active and support local services.

The event is part of a nationwide series of more than 50 Mental Elf runs organised by local Mind charities across England and Wales.

‘Exercise is a natural stress‑buster’

Will Price, NPT Mind’s Physical Activity Lead, said:

“Running or walking can help us switch off from everyday pressures, relieve stress and give us time to clear our heads. When you exercise, you release ‘feel good’ hormones which can help reduce negative feelings and improve your mood.”

He added that the festive 5k was “a great opportunity to boost your mental and physical health while also raising vital funds to make sure everyone in Neath Port Talbot with a mental health problem gets the support and respect they deserve.”

Call for sponsors and volunteers

NPT Mind is also appealing for local businesses to sponsor the event and for volunteers to help on the day.

Tickets are available online at npt‑mental‑elf‑2025.raiselysite.com.

#5kRun #Aberavon #AberavonSeafront #Charity #funRun #fundraising #MentalElf #mentalHealth #MindCymru

Finisher Nuanu Fun Run #NuanuFunRun #FunRun #Runners #Running #PelariBali

#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma

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Fun Run In Every Step #FunRun #NuanuCity #NuanuEvent #NuanuRun #Runners

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Nuanu City Fun Run Event #Runners #FunRun #NuanuCity #NuanuEvent #NuanuRun #Bali

#NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma

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Event Lari Di Bali Menampilkan Yessy Diana

Event Lari Di Bali Menampilkan Penyanyi Yessy Diana... #EventLariBali #YessyDiana #FunRun #Runners #NgurahSuryaKusuma Youtube Channel: Ngurah Surya Kusuma

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Llanelli mum shares how Tŷ Hafan has transformed her family’s life

‘Until we came to Tŷ Hafan I felt like I was drowning’

Hannah Coles’ nine‑year‑old son Sebastian has severe cerebral palsy following a brain injury as a baby. Earlier this year the family began receiving support from Tŷ Hafan, and Hannah says it has been life‑changing.

“We got accepted for support at Easter and instantly got this wave of support. It took my breath away and I’m so thankful. Until we came to Tŷ Hafan I felt like I was drowning and now I feel like I’m not.”

Sebastian has already benefited from a week‑long stay for symptom management, which led to new medication and a more settled routine.

Support for the whole family

Hannah, her husband Troy, and daughter Holly have all been welcomed into the hospice community.

“Seb has been so much more settled since his stay. The support isn’t just for him — it’s for all of us as a family,” Hannah explained.

Raising awareness through the Dark Run

The Coles family will help launch Tŷ Hafan’s Dark Run at the National Botanic Garden of Wales on Saturday 25 October. The 2.5k fun run is a chance for families to enjoy a spooky evening together while raising vital funds.

Hannah says the event is about more than just dressing up and running:

“Not only is the Dark Run a lot of fun, it helps raise awareness about what Tŷ Hafan does and raises money for the charity, which is vital to them being able to help more families like mine.”2.5

‘A lifeline for families across Wales’

Tŷ Hafan supports around 300 children with life‑shortening conditions and thousands of family members each year. With only 13% of its funding coming from statutory sources, the charity relies heavily on public donations and events like the Dark Run.

James Davies‑Hale, Head of Fundraising at Tŷ Hafan, said:

“By taking part you’ll be helping to ensure that no family has to live their child’s short life alone.”

Related stories on Tŷ Hafan

Free therapy sessions for Neath families thanks to Tesco
£1,500 grant funds complementary therapy for parents and children supported by Tŷ Hafan.

Neath motorcycle club takes on Welsh Three Peaks
Ride Club swaps bikes for boots to raise over £1,500 for Tŷ Hafan Children’s Hospice.

Children’s hospice gets new sensory pod
Swansea Building Society donation funds immersive sensory space for children at Tŷ Hafan.

Hospice vows to keep doors open despite energy crisis
Tŷ Hafan warns of soaring bills but says it remains determined to support families in need.

#25kRun #cerebralPalsy #Charity #funRun #fundraising #hospice #Llanelli #NationalBotanicGardenOfWales #TŷHafan #TŷHafanSDarkRun