This week starts Phase III of my current training cycle. Phase II was short, but went well.

Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.

https://orangegnome.com/posts/3269/running-update-december-2024

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #TurkeyStrut #DemCalves #SingletonRelay

Running Update (December 2024) | Brent Lineberry

This week starts Phase III of my current training cycle. Phase II was short, but went well. Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.

Orange Gnome