Mastodawn

Rob Curtis Dec 30, 2022

Absolutely beautiful 54° morning. Last long run before the half marathon in 8 days. Saw 5 🐰 and 2 hot air balloons. One house full of tourists was enjoying pre-dawn cigars and another was smoking something more legally questionable. New PRs for 10 mi, 15k, and 10k. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Kathryn Hedley Dec 30, 2022

It’s nearly the end of 2022! You have two days left to get moving & sync an activity to #DFIRFitin2022 to be in the final prize draw of the year

Remember: any & all activity counts as long as you sync it either via the challenge or the Google form

You gotta be in it to win it!

dfirfitin2022.com

Carlos Gallo Dec 29, 2022

#Crossfit day 1 @ MetalRack Tatuapé, SP
#DFIRFit #DFIRFitin2022
Was hard, but awesome 👊

Michael Olsen Dec 29, 2022

Good old-fashioned anger... That stuff does wonders for lifting. New PR today of #525. Now I've got to make sure that dip is just a little deeper...

It might sound weird, but I'm also really grateful for all y'all, I love this place and I love you, thanks for giving me a place to feel at home! Also lifting is therapeutic, try it out sometime if you're searching for the antidote to emotions you don't want any more.

#DFIRFitin2022 #WeHackHealth #Weightlifting

Rob Curtis Dec 29, 2022

9 days to race day. Nice easy 5k this morning with 9 🐰. Warmed up to the low 50s, which is a really nice change from the low 40s. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Rob Curtis Dec 28, 2022

42°, felt like 38°. 10 days to the RunDisney WDW half marathon. Saw 11 🐰 and smelled 2 rental houses engaging in “wake n bake”. Today’s run powered by @archwisp #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Rob Curtis Dec 21, 2022

With holiday travel and a bomb cyclone threatening my runs for the rest of the week, I made an executive decision and declared today #LongRunDay. 59°, 10 miles, 6 bunnies, and PRs on 10 mile, 15k, and 10k distances. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Rob Curtis Dec 20, 2022

18 days to the half marathon. 54°, 3 miles, and 8 bunnies. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHeath

Brian Todd Lopez Moran

Dec 19, 2022

I know that I've been quiet for a few weeks, and this is my first "official" post over here in the good place.

Got my morning walk in today, a great way to start off my #DFIRFit week. And still on pace to finish up the #DFIRFitin2022 challenge!

The reason that I've been quiet is at the end of October, I started experiencing very severe hand and elbow pain in my left arm. After some tests, and doctor consultations, the decision was made to undergo surgery for carpal tunnel release and medial epicondylitis release. I underwent the same surgery on my right elbow in 2018 (I think, I've unfortunately had to undergo so many surgeries I don't even remember the years). But the interesting thing is, despite being commonly associated with overuse, both are almost 99.999% genetic related. Which means that my future probably holds a right hand carpal tunnel release at some point to, because you can't out-train, out-work, or out-medicate genetics. I'm just one blessed/cursed with smaller joint capsules, which means less space for everything to actually go where it is supposed to.

But, I am well on my way to recovery, I have almost no pain or discomfort, and I have already started some rehab exercises that will probably resume next week.

Plus side, I need to move my hand/fingers a lot, which means extra video games (I mean, rehab) :)

#Fitness #Golfer #carpaltunnel #surgery #rehab