#COVID19 #VaccineRefusal is driven by deliberate #ignorance and #CognitiveDistortions.

https://www.qxmd.com/r/39271718 (1/5)

Dive into the fascinating world of psychology with us as we explore cognitive distortions. These patterns of biased thinking can have a profound impact on our mental health, but the good news is they're not permanent. By becoming aware of these patterns, we can challenge and reframe them, leading to healthier thought patterns and improved well-being. Join us for more psychology insights and don't forget to like, share, and subscribe! #Psychology #CognitiveDistortions

https://youtu.be/IlJ6v-OOPkA

I got a shirt custom made for me, with my #CognitiveDistortions on it, in the style of those shirts from a while ago.

#MentalHealth #CBT #OwningIt #depression

#cognitivedistortions that might be warping perception:

– all-or-nothing thinking
– catastrophizing (fortune telling)
– discounting the positive
– emotional reasoning
– labeling
– magnification/minimization
– selective abstraction
– mind reading
– over-generalization
– personalization
– "should" + "must" statements
– tunnel vision

#cognitivebehaviortherapy #mindfulness #awareness #mentalwellness #wellbeing

https://beckinstitute.org/wp-content/uploads/2021/08/Thought-Record-Worksheet.pdf