What you'll notice: the 3 PM crash fades, sleep gets deeper, and your thinking stays sharper. All from changing when you eat, not what you eat.
#Chrononutrition #TimeRestrictedEating #CircadianRhythm #MetabolicHacking #Biohacking #IntermittentFasting #GlucoseOptimization #PeakPerformance #BloodSugarControl #EnergyManagement (3/3)
Obst am Abend? Warum gesunde Ernährung eine Frage des Timings ist
Nadine Zeller spricht mit Olga Ramich über #Chrononutrition
#podcast
"Chrononutrition" bedeutet: Die Ernährung optimal timen. Denn unser Körper unterscheidet zwischen Mahlzeiten, die morgens oder mittags eingenommen werden. Morgens etwa verstoffwechseln wir Kohlenhydrate besser als nachmittags. Dabei spielt die innere Uhr eine wichtige Rolle.
Did you know breast milk contains hormones and other nutrients that influence the circadian rhythms of the infants and children who drink it?
If you feed an infant or child pumped breast milk, do your best to align the timing of the pumping with the time that the infant/child will drink it. #breastfeeding #circadianrhythms #parenting #chrononutrition See: https://www.llli.org/breast-milks-circadian-rhythms-2/
BRIANA TILLMAN, COLORADO SPRINGS, COLORADO, USA PHOTO:SHUTTERSTOCK/LEONID AND ANNA DEDUKH Human milk’s complex adaptations are amazing. Breast milk undergoes biochemical changes during a feeding; the consistency develops visually over the course of a pumping session from watery foremilk to creamier hindmilk. Human milk also has the ability to provide for an infant’s changing nutritional needs … Read More
Hello Fellow Tooters!
I love this brave new Federated world.
I'm a #dietitian, #healthcoach, and #fitness profession with a passion for #chronobiology, #chrononutrition, and #behaviorchangescience.
I truly believe the timing and quality of our meals profoundly impact our #circadianrhythms and overall #health.
I also know that no matter how much our personal compass may be spinning out of control, we can always find a way to steady our sea-legs and chart our course again.
Disturbances in circadian rhythms are associated with depressive episodes.
Depressed individuals report an increase in night-time insomnia and daytime sleeping.
Light therapy and wake therapy are two forms of chronotherapy that have shown promise in treating depression by bringing circadian rhythms back into synchrony.
Chrononutrition in the form of time-restricted feeding may also offer hope for those suffering from depression.
As the northern hemisphere transitions to winter, it's important to remember there are non-light zeitgebers (time givers) that cue our circadian rhythms.
Evidence suggests that afternoon exercise and time restricted eating habits support the alignment of biological clocks, even in times of prolonged darkness.
#circadianrhythms #zeitgebers #chrononutrition #nutrition #timerestrictedeating #health #wellbeing #winter
biohacks
Das Wissen | SWR
Sohan Tricoire
Richard ☠️ Monvoisin
Denise Gascoigne