#introduction

Hello Fellow Tooters!

I love this brave new Federated world.

I'm a #dietitian, #healthcoach, and #fitness profession with a passion for #chronobiology, #chrononutrition, and #behaviorchangescience.

I truly believe the timing and quality of our meals profoundly impact our #circadianrhythms and overall #health.

I also know that no matter how much our personal compass may be spinning out of control, we can always find a way to steady our sea-legs and chart our course again.